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- Mindfulness + Meditation - Stress Reduction & Mindful Parenting (2000)
- DVD-Rip | AVI | DivX MPEG4 @ 1.8 Mbit/s | 624x480 | MP3 Stereo @ 192 Kbit/s 44 KHz | 104 min | 1.36 GB
- Genre: Health, Psychology, Physical Fitness, Self Improvement, Education | Label: Wellspring Media | Language: English | Subtitle: None
- Jon Kabot-Zinn, stress reduction guru and author of FULL CATASTROPHE LIVING presents these videos dealing with his unique methods for stress reduction and parenting. Kabot-Zinn teaches techniques to help one disassociate themselves from stressful situations through meditation, thus allowing one to objectively deal with stressful matters without doing damage to ones health and psyche.
- Kabot-Zinn presents these techniques in a series of easy exercises and discussions that allows one to tap into their inner resources for growing, learning, and healing. Includes both STRESS REDUCTION and MINDFUL PARENTING.
- DOWNLOAD LINK:
- http://filepost.com/files/b55e2dm6/Stress_Reduction_&_Mindful_Parenting.rar
- ENJOY!!!
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