Title: Afraid after what someone said about the first year of HRT on estrogen. Are they correct?

Body: Apparently the vast majority of changes occur in the first year, and if I don't overcome my depression and capitalise fully on said effects with exercise and weight cycling soon then I'll have hurt myself in the long run and will have missed out on certain developments for good.

Is there any truth to this? I'm currently barely able to take care of my basic needs so if they're right then I'm basically fucked. Might as well just stop HRT and start again later.

I keep crying over it and having ridiculous panic attacks. >.>

If most changes happen in the first year then I'm thoroughly disappointed as well because fuck all has happened in 7 months. :/