It is a seasonal disease and you could be allergic to pollen which is the most common allergens in hay fever such as grasses, weeds or trees and also the moulds which are carried in the air during spring and summer. These plants and moulds actually produce allergens and your immune system is overreacting to it which is a substance that causes allergic reaction.It is not easy to identify a specific allergen which enters your airways and once there come in contact with your airway, your white blood cells in your immune system produce antibodies to the offending substance. It also runs in families where your body produces a type of antibody in response to allergens where it is not produced in non-allergic people. This process is call atopy.

The symptoms of hay fever includes sneezing, stuffy nose, postnasal drip, watery eyes, itchy nose or skin, fatigue and trouble going to sleep. In some cases, pollen actually triggers asthma and if you have hay fever symptoms all year round, be aware that you might be allergic to house dust mites and pet hair.To minimize the attack of hay fever, do a check on what type of plants give off their pollen in a year and when they are flying active during the season in your part of the world, try avoid being outdoors as much as possible. Honey contains pollen as well so stay away from them.

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