b-4-heart-healthy-foods-50

Sources

https://www.ahajournals.org/doi/10.1161/atvbaha.108.179705

https://pubmed.ncbi.nlm.nih.gov/29931130/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6395719/#:~:text=Oats%20are%20a%20rich%20source,as%20much%20as%2020%257.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9589144/

https://pubmed.ncbi.nlm.nih.gov/26350254/

https://pubmed.ncbi.nlm.nih.gov/36847333/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713359/

https://www.sciencedirect.com/science/article/abs/pii/S0021915017301971#:~:text=Lutein%20is%20taken%20up%20by%20blood%20mononuclear%20cells%20ex%20vivo.&text=Lutein%20decreases%20production%20and%20secretion%20of%20inflammatory%20cytokines%20ex%20vivo.&text=Lutein%20has%20the%20potential%20to%20resolve%20inflammation%20in%20coronary%20artery%20disease%20patients.

https://www.nature.com/articles/s41598-022-05632-x#:~:text=A%20sufficient%20intake%20of%20antioxidants,development%20and%20progression%20of%20CVD.

https://www.nature.com/articles/ejcn2011208

https://pubmed.ncbi.nlm.nih.gov/23165533/

https://www.webmd.com/vitamins/ai/ingredientmono-875/l-arginine#:~:text=L%2Darginine%20is%20converted%20in,lab%20and%20used%20in%20supplements.

https://www.sciencedirect.com/science/article/abs/pii/S0963996914000520

https://pubmed.ncbi.nlm.nih.gov/19568888/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2696995/#:~:text=Conclusions%3A%20Overall%2C%20high%2Dwalnut,cardiovascular%20risk%20and%20body%20weight.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5810204/#:~:text=It%20has%20been%20demonstrated%20that,since%20the%201960s%20(41).

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5995573/

https://pubmed.ncbi.nlm.nih.gov/31136659/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8756059/#:~:text=The%20pooled%20RR%20(95%25%20CI,CI%3A%200.93%E2%80%930.98).
https://www.health.harvard.edu/blog/sweet-dreams-eating-chocolate-prevents-heart-disease-201506168087

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3545982/

https://www.nejm.org/doi/full/10.1056/nejmoa1800389




References

https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/red-wine/art-20048281#:~:text=Resveratrol%20in%20red%20wine&text=Some%20research%20shows%20that%20resveratrol,resveratrol%20in%20preventing%20heart%20disease.

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983#:~:text=Soluble%20fiber%20found%20in%20beans,reducing%20blood%20pressure%20and%20inflammation.

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/fish-and-omega-3-fatty-acids#:~:text=The%20American%20Heart%20Association%20recommends%20eating%202%20servings%20of%20fish,in%20omega%2D3%20fatty%20acids.

https://www.heart.org/en/news/2021/08/30/eating-walnuts-every-day-could-lower-bad-cholesterol-in-older-adults#:~:text=The%20study%2C%20published%20Monday%20in,associated%20with%20cardiovascular%20disease%20risk.

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/the-benefits-of-beans-and-legumes