Regimen 5/7/23

Sets that have "+" mean until failure, but at least that number of reps
SS means superset

PULL
Bench Press (Smith Machine) 4x5,1x5+
Dumbbell Should Press / Military Press 3x8-12
Incline Chest Press 3x8-12
Tricep Skullcrushers (3x8-12) SS Lateral Raises (3x15-20)
Run 1 mile

PUSH
Deadlifts 1x5,1x5+
Barbell Rows 4x5
Lat Pulldowns 3x8-12
Dumbbell Curls 4x8-12
Run 1 mile

LEG
Squat 2x5,1x5+
RDL 3x8-12
Leg Press 3x8-12
Leg Curls 3x8-12
Calf Raises 3x8-12

REST