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- Routines :
- Calisthenics Template for beginner
- https://youtu.be/UFFf3QVaU9Y
- Beginner routine
- https://archive.is/Y24Yq
- Alternative hypertrophy focused routine for more advanced individuals
- https://old.reddit.com/r/naturalbodybuilding/comments/fivvhv/the_quarantine_workout_template/
- ********************
- >In-depth intro to calisthenics
- https://youtu.be/vczr0WuYK9g
- >Progressions
- https://docs.google.com/spreadsheets/u/0/d/1a8tlZ-zbF695HA3Lmm20OIYeYYxo1lmUOczUXKLoL4s/htmlview
- >Pirated shit
- https://mega.nz/folder/mnImnCpA#tJ1t8ZYsJZcO27S12zJQoQ
- >Pull up calculator
- https://workout-temple.com/en/pull-up-calculator/
- >Cheap Tools
- PULL UP BAR
- GYMNASTICS RINGS
- LACROSSE BALL (FOR RECOVERY)
- ********************
- Programming skills and strength
- https://youtu.be/U0e7XMw37jw
- Training for skills
- https://youtu.be/pB1RoV-4TcM
- How to learn handstand
- https://youtu.be/h7RvK2jh4u0
- New to rings? start here
- https://youtu.be/UZ6G6qpJKRI
- Proper scapula position for statics
- https://youtu.be/9-njKUc-f9U
- Bicep tendon rehab / prehab
- https://youtu.be/vaH_HUMooyM
- Pull exercises
- https://youtu.be/7RTzmgJE6z4
- Rings exercises
- https://youtu.be/Fo3Z-sI5Bfo
- Leg exercises
- https://youtu.be/AIpsvNAT834
- Some rings skills tutorial
- https://www.youtube.com/playlist?list=PLD3F031E75D8A448E
- Scapula training
- https://youtu.be/SOWspQi5VzQ
- 25+ easy swing (skip no.7 )
- https://youtu.be/1JScLuldSJg
- Iron cross tutorial
- https://youtu.be/HAZ1-mpmnKc
- Breathing
- https://youtu.be/YHpK2dCI_m4
- Bunch of exercises
- https://youtu.be/V-TNN1559pg
- Straight arm strength
- https://youtu.be/SCjZkVTsZ8Y
- Bent arm strength
- https://youtu.be/6JYI7Q9rC_U
- Weighted calisthenics
- https://youtu.be/AeB4znuGuSo
- Pancake
- https://youtu.be/GLISojGGuXg
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