https://www.healthline.com/health-news/30-minutes-of-physical-activity-can-counteract-a-day-of-sitting

https://www.healthline.com/health-news/why-you-should-skip-for-exercise-instead-of-run#Should-you-switch-to-skipping?

https://www.reuters.com/article/us-health-exercise-skipping/skipping-may-be-easier-on-the-knees-than-running-and-burn-more-calories-idUSKCN1S61XY

https://www.healthline.com/health/jumping-rope-to-lose-weight#other-benefits

https://www.livestrong.com/article/314343-does-jumping-rope-burn-fat-better-than-running/

https://www.health.harvard.edu/exercise-and-fitness/interval-training-for-a-stronger-heart