/SIG/ Self-Improvement General

Every /pol/ack has a moral duty to better themselves. This thread is for information, questions, and discussion on how to become a better man.

>Fitness
For beginners: https://ghostbin.com/paste/fsbxp

>Diet
Iron Pill Diet: https://img.4plebs.org/boards/x/image/1403/38/1403383465013.jpg
TL;DR - get lots of protein, eat fruits and vegetables, cut down on junk food

>Socializing
How to Win Friends and Influence People (summarized): https://www.hubspot.com/hs-fs/hubfs/HubSpot_Sales_Images/how-to-win-friends-and-influence-people-summary-sidekick-content-principles-infographic-1.png?t=1489766931911&width=840&name=how-to-win-friends-and-influence-people-summary-sidekick-content-principles-infographic-1.png
If looking for friends who share your interests, join a Daily Stormer book club.

>Dating & Women
Book of Pook: https://bookofpook.neocities.org/

>Other Self-Improvement
The Well-Cultured Anonymous: https://github.com/bibanon/bibanon/wiki/The-Return-of-the-Well-Cultured-Anonymous

It's that simple. Start now.