How To Stay Calm When Your Kid Is Driving You Crazy

https://www.ncbi.nlm.nih.gov/books/NBK507250/
https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety.aspx
https://www.heartmath.org/research/science-of-the-heart/energetic-communication
https://www.familius.com/raising-stress-proof-kids