Vashil:	Anyways
Vashil:	So, do you want me to describe how I go about self-trancing?
Subject:	I guess, I haven't a clue about any real hypnosis. Only the stuff of fiction, fantasy, and fap-bait
Vashil:	lol
Vashil:	Well
Vashil:	Okay
Vashil:	I guess I'll give you my whole schpeal
Subject:	k
Vashil:	(or however you spell that)
Vashil:	So
Vashil:	Have you ever been driving
Vashil:	Like, really long distance
Vashil:	And realized that you zone out?
Subject:	Aye, many times
Vashil:	Like, you feel like you are driving on autopiolot
Vashil:	Really focused, but at the same time not really aware you are doing it
Subject:	Texas is full of long roads
Vashil:	Lol
Vashil:	Okay
Vashil:	Well that;s an example of how trance is, on a very light level
Subject:	Alright
Subject:	Ok, I have a question about that
Subject:	so
Subject:	like
Subject:	I read from here, that the whole "not remembering a thing" was fiction
Vashil:	Yeah
Vashil:	So that's kinda hard
Subject:	however, using your example, I often don't remember the section I traveled when I zone out
Vashil:	Yeah
Vashil:	So you won't "forget"
Vashil:	You won't have amnesia
Vashil:	Or whatevere
Vashil:	You just might not pay full attention
Subject:	oh, so I won't have that memory in the first place, because I wasn't really attempting to remember the road in the first place?
Subject:	Is that what you're saying?
Vashil:	Yeah
Subject:	Ah
Subject:	I see
Subject:	that makes sense
Vashil:	And sometimes that happens in trance
Vashil:	Sometimes you will pay a lot of attention
Vashil:	So what hypnosis does
Vashil:	Is try to induce this
Vashil:	Usually through relaxation
Vashil:	or imagery
Vashil:	Or surprise
Subject:	alright
Vashil:	And then you try to get into a really deep version
Vashil:	So
Vashil:	When I do self-trance
Vashil:	I run through some steps
Vashil:	To try and relax me
Subject:	alright
Vashil:	First I concentrate on my breath
Vashil:	Take really deep ones
Vashil:	And sort of try to get settled and relax myself
Vashil:	And I imagine a sort of heaviness throughout my body
Vashil:	One way to do this
Vashil:	Is cleanch my myscles
Vashil:	And let them go totally limp
Vashil:	Starting with feet
Vashil:	and moving up through the body
Vashil:	And hopefully I find that when i try to move them, though I know I can. They will feel really relaxed and limp
Vashil:	So that it's almost too much effort to move them
Vashil:	And usually that brings me to a light trance
Vashil:	And the biggest suggestion I can give
Vashil:	Is not worry too much the first few times if you don't feel anything
Vashil:	Takes a while to get in practice trancing
Vashil:	Especially self-hypno
Vashil:	I hope that helps : /
Subject:	It does :3