Foundation Training - Fundamentals and Daily Workout

This 2 DVD disc set contains over 2.5 hours of action packed instruction.

There are several workouts on the DVDs that are under 10 minutes and incredibly effective.
T
he discs are separated into short duration learning sequences on Disc 1, and challenging daily workouts on Disc 2.

You will see the addition of several exercises that have never been seen before such as the 8 Point Plank, Anchored Bridge, Gorilla

Lift and Supine Decompression.

Run Time: 168 minute

FOUNDATION TRAINING DVD SET :: Change the way you move forever with this amazing 2-Disc DVD, Foundation Training: Fundamentals and Daily Workouts. You'll start by learning the basics of proper movement for a totally structurally integrated body, and then advance into more intense workouts with a variety of routines to match your specific needs. You'll get several workouts that are under 10 minutes long, each incredibly effective in maximizing your fitness in an efficient and safe way. Forever change your physical life with Foundation Training, a must-have DVD for anyone that likes to move.