b-27-foods-eat-morning-daily

Sources


Oatmeal https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6892284/
Greek Yogurt https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8512487/
Berries https://www.ncbi.nlm.nih.gov/pubmed/23507228
Eggs https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2441939/
Chia Seeds https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9834868/
Green Tea https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5118731/
Whole Grain Toast https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4384716/
Nuts https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9965730/
Avocado https://pubmed.ncbi.nlm.nih.gov/35352568/
Spinach https://pubmed.ncbi.nlm.nih.gov/11684396/
Bananas https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7998524/