3 Week Yoga Retreat

Beginner Basics Videos
A total of 13 short tutorials regarding basic yoga principles, which cover these topics:

Mindfulness
Downward Dog
Balance
Cobra vs. Upward Dog
Props and Equipment
Yoga Squat
Elongating the Spine
Engaging the Core
The Warriors
Savasana (Corpse Pose)
Child’s Pose
Breathing
Mountain Pose (Tadasana)
Week 1 – Foundation
With the help of Yoga Expert Vytas, during this phase of 3 Week Yoga Retreat, you’ll learn the fundamentals of moves like Warrior 2 and Triangle. Not only will he help you understand the poses, but he'll also teach you why they’re important.

Day 1: Core (32 min) – According to the site, this class is all about engaging, activating, and building awareness about your core muscles.
Day 2: Stretch (31 min) – Helps you extend and lengthen all the muscles in your body.
Day 3: Balance (28 min) – More core-engaging postures, this time aimed at helping you find physical, mental, and emotional stability.
Day 4: Flow (30 min) – You’ll put together what you’ve learned and “connect it to your breathing.”
Day 5: Flow-on-the-Go (20 min) – A faster version of the Flow class.
Day 6: Relax (24 min) – This day each week, instructor Faith will help you relax and unwind.
Day 7: Take 10 (10 min each) – AM: Wake up your body and energize your muscles as you start the day. PM: Relax a de-stress before going to bed. Abs: A routine that targets your abs and core. Poses you’ll learn include Half Lord of the Fishes and Easy Pose.
Week 2 – Expansion
During week two, Yoga Expert Elise Joan will help you expand on the poses you’ve already learned, including new ones like Downward Dog and Upward Dog:

Day 1: Core (31 min) – The same focus as in Week 1.
Day 2: Stretch (33 min) – You’ll continue extending and lengthening all the muscles in your body.
Day 3: Balance (30 min) – More challenging postures.
Day 4: Flow (31 min) – The same focus as in Week 1.
Day 5: Flow-on-the-Go (19 min) – The same speedy workout found in Week 1.
Day 6 Relax (29 min) – The same Faith-led session from Week 1, just five minutes longer.
Day 7: Take 10 – The same 10-minute workouts (AM, PM, Abs) featured in Week 1.
Week 3 - Progression
In the final stretch of Beachbody’s 3 Week Yoga Retreat program, Yoga Expert Ted McDonald will “kick it up a notch” and help you see real improvements in your skills and understanding, and help you get ready for higher-intensity programs. New moves you’ll learn include Twisted Triangle and Tree Pose.

On the website, each day is advertised identical to Weeks 1 and 2, with the exception of time:

Day 1: Core (31 min)
Day 2: Stretch (30 min)
Day 3: Balance (30 min)
Day 4: Flow (31 min)
Day 5: Flow-on-the-Go (20 min)
Day 6: Relax (29 min)
Day 7: Take 10 (10 min each)