OWG LINKS

Helpful links

/fit/sticky
https://boards.4chan.org/fit/thread/17018018

http://liamrosen.com/fitness.html
http://4chanfit.wikia.com/wiki/Harsh%27s_Worksheet_ WIP
http://www.bodyrecomposition.com/muscle-gain/initial-body-fat-and-body-composition-changes.html
http://www.bodyrecomposition.com/muscle-gain/general-philosophies-of-muscle-mass-gain.html
http://www.fitnessfrog.com/calculators/tdee-calculator.html
http://www.mobilitywod.com/
http://www.mobilitywod.com/2012/01/episode-363-pre-squat-hip-opener-mob-rx.html
http://www.t-nation.com/free_online_article/most_recent/stretching_doesnt_work
http://phraktured.net/molding-mobility.html
http://phraktured.net/starting-stretching.html
http://camilleherron.com/2012/02/15/how-to-foamlacrosse-ball-roll-the-critical-body-parts/
http://jaimeesallthatglitters.blogspot.com/2010/08/make-your-own-foam-roller.html

Bulking Diet:
Calories: TDEE + 500 calories
Protein: 1+ grams per lb. bodyweight
Cutting Diet:
Calories: TDEE - 500 calories
Protein: 1.5+ grams per lb. bodyweight
Maintenance
Calories: TDEE
Protein: 1.25+ grams per lb. bodyweight

Adjust calories as needed based on your goals / results.

Things I found on @pent dropbox
I think…?


Olympic Weightlifting:
http://www.lifttilyadie.com/w8lift.htm#
http://www.allthingsgym.com/
http://www.hookgrip.com/
http://firstpull.net/
http://lifthard.com/
http://www.sportivnypress.com/
http://www.chinfl.co.uk/2013/07/how-into-weightlifting.html
http://www.jtsstrength.com/
http://www.bodyrecomposition.com/training/why-the-us-sucks-at-olympic-lifting-oling-part-4.html/
http://www.ironmind.com/ironmind/opencms/Lifts/index.html
http://www.owresource.com/index.php
http://rwlweightlifting.org/Articles/
http://mikesgym.org/articles/index.php

http://liftup.chidlovski.net/liftup/l_history.asp
http://liftup.chidlovski.net/liftup/l_links.asp
http://www.chidlovski.net/liftup/a_top_lists.asp


 Turkish take on training, nutrition and warming up
http://www.halter.gov.tr/sayfa.aspx?id=148
http://www.wlinfo.com/
http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1086/How_Russian_Weightlifters_Train.aspx
http://www.drmelsiff.com/category/dr-siff-on-olympic-weight-lifting/
http://ditillo2.blogspot.com/2010/07/developing-speed-and-flexibility-arkady.html?m=1
http://gwenweightlifting.blogspot.com/2012/10/history-of-soviet-system.html
http://www.cscca.org/field/strength

QWA Common mistakes in lifts and corrections:
http://www.qwa.org/resources/docs/The%20Snatch.pdf
http://www.qwa.org/resources/docs/The%20Clean.pdf

Korean:
http://www.gwwf.co.kr/
http://spc.ac/
http://www.dramafever.com/drama/4371/1/Lifting_King_Kong/?ap=1

Powerlifting:
http://www.supremesportspt.com/articles/
http://www.marylandpowerlifting.com/MattGaryArticles.asp
http://forum.reactivetrainingsystems.com/content.php
http://www.myosynthesis.com/guide
http://www.jtsstrength.com/
http://articles.elitefts.net/

Forums:
http://www.ironmind-forum.com/
http://wlforums.com/forums/forum.php
http://www.pendlayforum.com/
http://forum.reactivetrainingsystems.com/forum.php?s=5dbfccf9d26f1efe5e1645bf765dae8b
http://forums.lylemcdonald.com/

Blogs:
http://mobilitywod.com/
http://70sbig.com/
http://sexyasfuck.org/
http://blog.chaosandpain.com/
http://thehumancircus.hookgrip.com/
http://www.kabukiwarrior.com/blog/
http://asp.elitefts.net/qa/training-logs.asp?tid=195&__N=Clint%20Darden
http://thoughtsinthedayof.wordpress.com/
https://glennpendlay.wordpress.com/
http://gentlemanandmeathead.com/
http://weightliftingepiphanies.blogspot.ca/
http://ditillo2.blogspot.co.nz/
http://borgefagerli.com/
http://sexyasfuck.org/

Nutrition:
http://www.bodyrecomposition.com/
http://www.alanaragon.com/
http://examine.com/

Food:
http://bbqpitboys.com/
http://www.chefsteps.com/
http://foodwishes.blogspot.com/

Other:
http://www.higher-faster-sports.com/
http://www.exrx.net/
http://www.byrn.org/gtips/gtips.htm
http://bretcontreras.com/
http://www.harpseals.org/help/index.php

Popular fitness related subreddits
/r/fitness
/r/weightlifting
/r/steroids
/r/steroidsourcetalk
/r/fitmeals
/r/fitnessdeals
/r/gainit
/r/formcheck
/r/frugalsupplements
/r/weightroom
/r/strengthtraining
/r/stackadvice
/r/nutrition
/r/nootropics
/r/powerlifting
/r/hiking
/r/strongman
/r/food
/r/leangains
/r/flexibility
/r/iron
/r/ insert sport or martial art of choice


Finding a coach

  United States   -     http://www.teamusa.org/USA-Weightlifting
USAW  -  find a club   -     http://www.teamusa.org/USA-Weightlifting/Clubs-LWC/Find-a-club.aspx    -

  Canada   -     http://www.halterophiliecanada.ca/
CWFHC  -  provincial associations   -     http://www.halterophiliecanada.ca/asso_en.html    -

  Australia   -     http://www.awf.com.au/
AWF  -  try weightlifting/find a club   -     http://www.awf.com.au/family/tryhome.aspx    -

  Britain   -     http://www.britishweightlifting.org/
BWL  -   find a club   -     http://britishweightlifting.org/membership-clubs/find-club/    -

  Denmark/Danmark   -     http://www.weightlifting.dk/
DVF  -   clubs/klubber   -     http://www.weightlifting.dk/da/Klubber.aspx    -

  Germany/Deutschland   -     http://www.bvdg-online.com/
 BVDG  -   clubs/vereine   -     http://www.bvdg-online.com/?mod=600624836    -

  Norway/Norge/Noreg   -     http://www.vektlofting.no/
 NVF  -   clubs/klubber   -     http://www.vektlofting.no/klubber/    -


Programming, methods and other resources

  IronMind   -
 http://www.ironmind-forum.com/forum.php?s=4f8f20dc85754bd1f021466236bc6c87

  Pendlay   -
 http://www.pendlayforum.com/

  Lifthard  Chinese Method    -
 http://lifthard.com/

  WeightliftingFix   -
 http://weightliftingfix.com/

  Iron Samurai   -
 http://www.theironsamurai.com/

  70's Big   -
 http://70sbig.com/

  Catalyst Athletics   -
 http://www.catalystathletics.com/

  OLY-WOD   -
 http://oly-wod.com

  Waxman's WL WODs   -
 http://www.weightliftingwod.com/2012/04/initial-progression-week-1-day-1.html

  Pendlay's training for beginners   -
 http://www.pendlay.com/A-Training-System-for-Beginning-Olympic-Weightlifters_df_90.html

  Dan John's training for beginners   -
 http://danjohn.net/beginners/
  Portland SU   -
 http://vikingheavyathletics.wordpress.com/2007/07/26/beginner-olympic-weightlifting-routine-a-realistic-approach/

  Bulgarian Method - Ivan Abajiev Training Lecture   -
 http://weightliftingexchange.com/smf/index.php?page=18

  /u/jacques_chester's template   -
 http://www.reddit.com/r/weightroom/comments/kgchb/a_simple_oly_training_template/

  jacques' Bulgarian Method   -
 http://www.reddit.com/r/weightroom/comments/lihbm/the_bulgarian_lite_program/

  Olympic Weightlifting Resource   -
 http://www.owresource.com/


##Learning the snatch

  Snatch with Glenn Pendlay 1   -
 https://www.youtube.com/watch?v=L6SjuAOjMEk

  Snatch with Glenn Pendlay 2   -
 https://www.youtube.com/watch?v=t4DlbzKziJM

  Snatch with Glenn Pendlay 3   -
 https://www.youtube.com/watch?v=gOEVmzKUhQ0

  Snatch with Sean Waxman   -
 http://www.t-nation.com/free_online_article/sports_body_training_performance/a_beautiful_snatch

  Snatch Tips with Glenn Pendlay   -
 https://www.youtube.com/watch?v=WOonpO98Tdq

Snatch with Aleksey Torokhtiy
https://www.youtube.com/playlist?list=PLHpT6fURAhrN5N_oe4A6XgT33zu-TydVU



##Learning the clean

  Clean with Glenn Pendlay 1   -
 https://www.youtube.com/watch?v=mEyoH5FV03s


  Clean with Glenn Pendlay 2   -
 https://www.youtube.com/watch?v=_AaSNARQPfe

  Clean with Glenn Pendlay 3   -
 https://www.youtube.com/watch?v=WHuiw4GvB0g


Clean with Aleksey Torokhtiy
https://www.youtube.com/playlist?list=PLHpT6fURAhrOvJGFucFmzpKoORyk2x_X5



Reputable barbell sellers:

  Eleiko   -
 http://www.eleikosport.se/en/46/category.aspx?mt=0&bs=1&pc=56

  WerkSan   -
 http://www.werksanusa.com/TRAINING/products/11/

  Pendlay   -
 http://www.muscledriverusa.com/Pendlay-KG-Bars_c_727.html

  Uesaka   -
 http://www.uesakabarbell.com/cgi/commerce.cgi?search=action&category=1200

  DHS   -
 http://www.dhs-sports.com/edhs/image/weight/weight.htm

Shoe reviews

Averagebroz:
http://www.averagebroz.com/category/reviews/shoes/

reddit:
https://www.reddit.com/r/weightlifting/search?q=shoes&restrict_sr=on

Reputable shoe sellers:

  Adidas   -
 http://www.adidas.com/us/men-s-weightlifting/_/N-u2Z1z12qozZ1z13nzz

  Again Faster   -
 https://www.againfaster.com/shop/af-team-olympic-lifting-shoe/

  Do-win   -
 http://www.roguefitness.com/shoes/weightlifting-shoes.php?cat=5073

  Nike   -
 http://www.athleteps.com/nike-weightlifting/

  Risto   -
 http://www.ristosports.com/

  VS Athletics   -
 http://www.vsathletics.com/store/VS-Athletics-Weightlifting-Shoe.html

  Wei-Rui   -
 http://www.maxbarbell.com/collections/weightlifting-shoes


some more links

Pas's Blog:
http://chinfl.blogspot.co.uk/2013/07/how-into-weightlifting.html

http://weightxreps.net
users to follow as of 07/06/15?
@geordil
@commisar
@ljh
@mat167
@somerandomwhiteguy
@riftvalley
@shezchez
@evol262
@av1998wl

Mobility

http://www.allthingsgym.com/dmitry-klokov-warm-up-routine/
http://www.allthingsgym.com/mobility101/
http://www.alltheheavylifting.com/key-mobility-exercises-weightlifters/
http://breakingmuscle.com/video/video-hip-opening-exercises-for-olympic-weightlifters
http://www.catalystathletics.com/video/section/2/Mobility-Flexibility-Training-Prep/
https://www.youtube.com/watch?v=58dkMblR9RM
https://www.youtube.com/watch?v=tIlfcl83b18
https://www.youtube.com/watch?v=J-6W2B7vS28
https://www.youtube.com/watch?v=C-0Qe80fUaU
https://www.udemy.com/yoga-for-weightlifters/?couponCode=REDDIT1
https://www.t-nation.com/training/yoga-yes-yoga-for-big-bastards
https://www.youtube.com/watch?v=iN-FPh7r1yg

lots of misc links

http://www.lifttilyadie.com/w8lift.htm#BAR
http://www.lifttilyadie.com/w8lift.htm#CWF
http://www.lifttilyadie.com/w8lift.htm#EWF
http://www.lifttilyadie.com/w8lift.htm#FIT
http://www.lifttilyadie.com/w8lift.htm#GEN
http://www.lifttilyadie.com/w8lift.htm#IOC
http://www.lifttilyadie.com/w8lift.htm#IWF
http://www.lifttilyadie.com/w8lift.htm#NUT
http://www.lifttilyadie.com/w8lift.htm#USA
http://www.livelikeachampion.com/
http://www.lkokkas.gr/
http://www.lonkilgore.com/usawrdc/usawrdc.html
http://www.lostbattalionhallweightlifting.org/
http://www.marc-huster.de/
http://www.maryseturcotte.com/
http://www.mastersweightlifting.org/
http://www.mavrikbarbell.com/
http://www.mcneese.edu/sports/weight/index.htm
http://www.midwestweightlifting.com//
http://www.mikesgym.org/
http://www.mnweightlifting.org/
http://www.motorcitybarbell.com/
http://www.mustangweightlifting.org/
http://www.nau.edu/hastc/
http://www.nct.hr/sports/weightlifting/EWC97/
http://www.nevertoostrong.org/
http://www.newtownabbey.weightliftingclub.btinternet.co.uk/indexsmall.htm%22
http://www.nlwa.net/
http://www.nsca-lift.org/
http://www.nswweightlifting.com.au/
http://www.nvbarbell.com/about.htm
http://www.olympic.nbc.com/home.html
http://www.olympic.org/index.html
http://www.olympus.net/personal/cablebar/LIFTERS.htm
http://www.olympus.net/personal/cablebar/index.htm
http://www.peaksweightliftingclub.org/
http://www.phoenixweightlifting.com/
http://www.polska.sztanga.prv.pl/
http://www.pyrros.gr/
http://www.pzpc.pl/
http://www.qwa.org/
http://www.qwa.org/lifterlist/searchsel.asp
http://www.qwa.org/qwaclubs/cougars/
http://www.qwa.org/qwaclubs/nudgee/default.asp
http://www.qwa.org/qwaclubs/stlaurences/default.asp
http://www.saskweights.ca/
http://www.shutupandlift.com/
http://www.sportivnypress.com/
http://www.springbay.tco.asn.au/twc/index.htm
http://www.strengthfit.com/
http://www.strengthtech.com/photos/weightp/alex/alex.htm
http://www.sunzeri.com/AthletesCongress
http://www.sydney.olympic.org/
http://www.teamnewjersey.org/
http://www.teamsavannah.org/
http://www.tgx.com/cpu/fredhome.htm
http://www.theawc.com/
http://www.tir.baynet.de/mitglieder/mbalk/
http://www.tyngdlyftning.com/
http://www.u.arizona.edu/~gtcottre/weightlifting.html
http://www.uesaka.co.jp/
http://www.usatoday.com/olympics/owt/owt.htm
http://www.usaweightlifting.org/
http://www.vektlofting.no/
http://www.vicweightlifting.com/
http://www.vivavitamins.com/
http://www.weightlifting.gr/
http://www.werksanusa.com/
http://www.wlinfo.com/
http://www.woodward.edu/athletics/fallpro_weightlifting.asp
http://www.worldclasscoachingllc.com/
http://www.yorkbarbell.com/
http://www.yorkbarbell.com/hall00.html

http://danjohn.org/coach.html
http://fdudevils.com/index.aspx?path=strength&tab=strengthconditioning
http://floridaweightliftingfederation.com/
http://home.earthlink.net/~mike1762/weight.htm
http://home.t-online.de/home/TSV.BURGAU/
http://home8.swipnet.se/~w-80575/weight
http://homepage.ntlworld.com/kirstie.law/index.html
http://http//www.teamgaweightlifting.org/
http://members.aol.com/pwrsports2k/
http://mysite.verizon.net/techneau/
http://myweb.tiscali.co.uk/frankweights
http://norikvardanian.cjb.net/
http://ortho84-13.ucsd.edu/
http://rbvhs.vusd.k12.ca.us/~mburgener/weightroom/index.html
http://rohan.sdsu.edu/dept/coachsci/mastable.html
http://sportsmedicine.lsumc.edu/Sports/WeightLifting/Orgs/USAWDC/
http://tcguide.com/kenpatera/
http://users.forthnet.gr/ath/rs95614/
http://web.mac.com/benn.ok/iWeb/BWV/BWV%20Home.html
http://webb.nmu.edu/SportsUSOEC/Sports/Weightlifting/Home.shtml
http://weightlift.com/performance/
http://wichitafallsweightlifting.us/
http://womag1.com/lifting/
http://www.2003wwc.com/
http://www.adidas.com/
http://www.albertaweightlifting.com/
http://www.americanweightlifting.org/
http://www.angelfire.com/al/brittlift/index.html
http://www.athleticclub.com/issd.html
http://www.ausport.gov.au/info/weightlifting.htm
http://www.awf.com.au/
http://www.awfmasters.org/
http://www.beaufortonline.com/bollink/teambft/index.html
http://www.biggerfasterstronger.com/
http://www.biofitness.com/
http://www.calpiansgoheavy.com/
http://www.caraheads.com/
http://www.ccsd.k12.wy.us/CCHS_web/sptmed/fstaider.htm
http://www.chidlovski.net/liftup/
http://www.co.chatham.ga.us/chatham/parks/weight.htm
http://www.coffeesgym.org/
http://www.columbusweightlifting.org/
http://www.commonwealthweightlifting.com/
http://www.csh.rit.edu/~phbob/chemerkin.html
http://www.csus.edu/org/teamsac/
http://www.dynamic-eleiko.com/
http://www.eastcoastgold.org/
http://www.eleikosport.se/
http://www.eng.auburn.edu/users/simonton/weightlifting.html
http://www.erin.utoronto.ca/services/athletics/fitness/weight.html
http://www.eteamz.com/idahoweightlifting
http://www.ewf.sm/
http://www.fdzine.com/olympiclifter
http://www.fedhaltero.qc.ca/
http://www.fitnesslink.com/johnabdofitness/
http://www.gaylehatch.com/
http://www.geocities.com/Colosseum/3027/lift.htm
http://www.geocities.com/Colosseum/3027/supert.htm
http://www.geocities.com/Colosseum/Field/7342/
http://www.geocities.com/Colosseum/Stands/9366
http://www.geocities.com/iwfmasters/
http://www.geocities.com/washingtonweightlifting/
http://www.geocities.com/westparkliftingclub
http://www.goheavy.com/forums/olympic/index.cgi
http://www.goheavy.com/olympic/
http://www.herculesacademy.com/
http://www.herculesacademy.com/html/mwa.html
http://www.iat.uni-leipzig.de/datenbanken/dbgwh/start.php
http://www.inter-serv.org/wl/
http://www.ipl.org/ref/olympics/weightlifting.html
http://www.ironmind.com/
http://www.ivankobarbell.com/
http://www.iwf.net/
http://www.jyu.fi/wlconference/wlconfer.shtml
http://www.kahi.gr/
http://www.kilogram4.com/
http://www.liftthis.com/

http://danjohn.org/
http://fdudevils.com/
http://floridaweightliftingfederation.com/
http://home.earthlink.net/
http://home.t-online.de/
http://home8.swipnet.se/
http://homepage.ntlworld.com/
http://http/
http://members.aol.com/
http://mysite.verizon.net/
http://myweb.tiscali.co.uk/
http://norikvardanian.cjb.net/
http://ortho84-13.ucsd.edu/
http://rbvhs.vusd.k12.ca.us/
http://rohan.sdsu.edu/
http://sportsmedicine.lsumc.edu/
http://tcguide.com/
http://users.forthnet.gr/
http://web.mac.com/
http://webb.nmu.edu/
http://weightlift.com/
http://wichitafallsweightlifting.us/
http://womag1.com/
http://www.2003wwc.com/
http://www.adidas.com/
http://www.albertaweightlifting.com/
http://www.americanweightlifting.org/
http://www.angelfire.com/
http://www.athleticclub.com/
http://www.ausport.gov.au/
http://www.awf.com.au/
http://www.awfmasters.org/
http://www.beaufortonline.com/
http://www.biggerfasterstronger.com/
http://www.biofitness.com/
http://www.calpiansgoheavy.com/
http://www.caraheads.com/
http://www.ccsd.k12.wy.us/
http://www.chidlovski.net/
http://www.co.chatham.ga.us/
http://www.coffeesgym.org/
http://www.columbusweightlifting.org/
http://www.commonwealthweightlifting.com/
http://www.csh.rit.edu/
http://www.csus.edu/
http://www.dynamic-eleiko.com/
http://www.eastcoastgold.org/
http://www.eleikosport.se/
http://www.eng.auburn.edu/
http://www.erin.utoronto.ca/
http://www.eteamz.com/
http://www.ewf.sm/
http://www.fdzine.com/
http://www.fedhaltero.qc.ca/
http://www.fitnesslink.com/
http://www.gaylehatch.com/
http://www.geocities.com/
http://www.goheavy.com/
http://www.herculesacademy.com/
http://www.iat.uni-leipzig.de/
http://www.inter-serv.org/
http://www.ipl.org/
http://www.ironmind.com/
http://www.ivankobarbell.com/
http://www.iwf.net/
http://www.jyu.fi/
http://www.kahi.gr/
http://www.kilogram4.com/
http://www.liftthis.com/
http://www.lifttilyadie.com/
http://www.livelikeachampion.com/
http://www.lkokkas.gr/
http://www.lonkilgore.com/
http://www.lostbattalionhallweightlifting.org/
http://www.marc-huster.de/
http://www.maryseturcotte.com/
http://www.mastersweightlifting.org/
http://www.mavrikbarbell.com/
http://www.mcneese.edu/
http://www.midwestweightlifting.com/
http://www.mikesgym.org/
http://www.mnweightlifting.org/
http://www.motorcitybarbell.com/
http://www.mustangweightlifting.org/
http://www.nau.edu/
http://www.nct.hr/
http://www.nevertoostrong.org/
http://www.newtownabbey.weightliftingclub.btinternet.co.uk/
http://www.nlwa.net/
http://www.nsca-lift.org/
http://www.nswweightlifting.com.au/
http://www.nvbarbell.com/
http://www.olympic.nbc.com/
http://www.olympic.org/
http://www.olympus.net/
http://www.peaksweightliftingclub.org/
http://www.phoenixweightlifting.com/
http://www.polska.sztanga.prv.pl/
http://www.pyrros.gr/
http://www.pzpc.pl/
http://www.qwa.org/
http://www.saskweights.ca/
http://www.shutupandlift.com/
http://www.sportivnypress.com/
http://www.springbay.tco.asn.au/
http://www.strengthfit.com/
http://www.strengthtech.com/
http://www.sunzeri.com/
http://www.sydney.olympic.org/
http://www.teamnewjersey.org/
http://www.teamsavannah.org/
http://www.tgx.com/
http://www.theawc.com/
http://www.tir.baynet.de/
http://www.tyngdlyftning.com/
http://www.u.arizona.edu/
http://www.uesaka.co.jp/
http://www.usatoday.com/
http://www.usaweightlifting.org/
http://www.vektlofting.no/
http://www.vicweightlifting.com/
http://www.vivavitamins.com/
http://www.weightlifting.gr/
http://www.werksanusa.com/
http://www.wlinfo.com/
http://www.woodward.edu/
http://www.worldclasscoachingllc.com/
http://www.yorkbarbell.com/