View difference between Paste ID: kpfWsn73 and tSVY7Y2V

 Helpful links
 
 /fit/sticky
 https://boards.4chan.org/fit/thread/17018018
 
 http://liamrosen.com/fitness.html
 http://4chanfit.wikia.com/wiki/Harsh%27s_Worksheet_ WIP
 http://www.bodyrecomposition.com/muscle-gain/initial-body-fat-and-body-composition-changes.html
 http://www.bodyrecomposition.com/muscle-gain/general-philosophies-of-muscle-mass-gain.html
 http://www.fitnessfrog.com/calculators/tdee-calculator.html
 http://www.mobilitywod.com/
 http://www.mobilitywod.com/2012/01/episode-363-pre-squat-hip-opener-mob-rx.html
 http://www.t-nation.com/free_online_article/most_recent/stretching_doesnt_work
 http://phraktured.net/molding-mobility.html
 http://phraktured.net/starting-stretching.html
 http://camilleherron.com/2012/02/15/how-to-foamlacrosse-ball-roll-the-critical-body-parts/
 http://jaimeesallthatglitters.blogspot.com/2010/08/make-your-own-foam-roller.html
 
 Bulking Diet:
 Calories: TDEE + 500 calories
 Protein: 1+ grams per lb. bodyweight
 Cutting Diet:
 Calories: TDEE - 500 calories
 Protein: 1.5+ grams per lb. bodyweight
 Maintenance
 Calories: TDEE
 Protein: 1.25+ grams per lb. bodyweight
 
 Adjust calories as needed based on your goals / results.
 
 Things I found on @pent dropbox
 I think…?
 
 
 Olympic Weightlifting:
 http://www.lifttilyadie.com/w8lift.htm#
 http://www.allthingsgym.com/
 http://www.hookgrip.com/
 http://firstpull.net/
 http://lifthard.com/
 http://www.sportivnypress.com/
 http://www.chinfl.co.uk/2013/07/how-into-weightlifting.html
 http://www.jtsstrength.com/
 http://www.bodyrecomposition.com/training/why-the-us-sucks-at-olympic-lifting-oling-part-4.html/
 http://www.ironmind.com/ironmind/opencms/Lifts/index.html
 http://www.owresource.com/index.php
 http://rwlweightlifting.org/Articles/
 http://mikesgym.org/articles/index.php
 
 http://liftup.chidlovski.net/liftup/l_history.asp
 http://liftup.chidlovski.net/liftup/l_links.asp
 http://www.chidlovski.net/liftup/a_top_lists.asp
 
 
  Turkish take on training, nutrition and warming up
 http://www.halter.gov.tr/sayfa.aspx?id=148
 http://www.wlinfo.com/
 http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1086/How_Russian_Weightlifters_Train.aspx
 http://www.drmelsiff.com/category/dr-siff-on-olympic-weight-lifting/
 http://ditillo2.blogspot.com/2010/07/developing-speed-and-flexibility-arkady.html?m=1
 http://gwenweightlifting.blogspot.com/2012/10/history-of-soviet-system.html
 http://www.cscca.org/field/strength
 
 QWA Common mistakes in lifts and corrections:
 http://www.qwa.org/resources/docs/The%20Snatch.pdf
 http://www.qwa.org/resources/docs/The%20Clean.pdf
 
 Korean:
 http://www.gwwf.co.kr/
 http://spc.ac/
 http://www.dramafever.com/drama/4371/1/Lifting_King_Kong/?ap=1
 
 Powerlifting:
 http://www.supremesportspt.com/articles/
 http://www.marylandpowerlifting.com/MattGaryArticles.asp
 http://forum.reactivetrainingsystems.com/content.php
 http://www.myosynthesis.com/guide
 http://www.jtsstrength.com/
 http://articles.elitefts.net/
 
 Forums:
 http://www.ironmind-forum.com/
 http://wlforums.com/forums/forum.php
 http://www.pendlayforum.com/
 http://forum.reactivetrainingsystems.com/forum.php?s=5dbfccf9d26f1efe5e1645bf765dae8b
 http://forums.lylemcdonald.com/
 
 Blogs:
 http://mobilitywod.com/
 http://70sbig.com/
 http://sexyasfuck.org/
 http://blog.chaosandpain.com/
 http://thehumancircus.hookgrip.com/
 http://www.kabukiwarrior.com/blog/
 http://asp.elitefts.net/qa/training-logs.asp?tid=195&__N=Clint%20Darden
 http://thoughtsinthedayof.wordpress.com/
 https://glennpendlay.wordpress.com/
 http://gentlemanandmeathead.com/
 http://weightliftingepiphanies.blogspot.ca/
 http://ditillo2.blogspot.co.nz/
 http://borgefagerli.com/
 http://sexyasfuck.org/
 
 Nutrition:
 http://www.bodyrecomposition.com/
 http://www.alanaragon.com/
 http://examine.com/
 
 Food:
 http://bbqpitboys.com/
 http://www.chefsteps.com/
 http://foodwishes.blogspot.com/
 
 Other:
 http://www.higher-faster-sports.com/
 http://www.exrx.net/
 http://www.byrn.org/gtips/gtips.htm
 http://bretcontreras.com/
 http://www.harpseals.org/help/index.php
 
 Popular fitness related subreddits
 /r/fitness
 /r/weightlifting
 /r/steroids
 /r/steroidsourcetalk
 /r/fitmeals
 /r/fitnessdeals
 /r/gainit
 /r/formcheck
 /r/frugalsupplements
 /r/weightroom
 /r/strengthtraining
 /r/stackadvice
 /r/nutrition
 /r/nootropics
 /r/powerlifting
 /r/hiking
 /r/strongman
 /r/food
 /r/leangains
 /r/flexibility
 /r/iron
 /r/ insert sport or martial art of choice
 
 
 Finding a coach
 
   United States   -     http://www.teamusa.org/USA-Weightlifting
 USAW  -  find a club   -     http://www.teamusa.org/USA-Weightlifting/Clubs-LWC/Find-a-club.aspx    -
 
   Canada   -     http://www.halterophiliecanada.ca/
 CWFHC  -  provincial associations   -     http://www.halterophiliecanada.ca/asso_en.html    -
 
   Australia   -     http://www.awf.com.au/
 AWF  -  try weightlifting/find a club   -     http://www.awf.com.au/family/tryhome.aspx    -
 
   Britain   -     http://www.britishweightlifting.org/
 BWL  -   find a club   -     http://britishweightlifting.org/membership-clubs/find-club/    -
 
   Denmark/Danmark   -     http://www.weightlifting.dk/
 DVF  -   clubs/klubber   -     http://www.weightlifting.dk/da/Klubber.aspx    -
 
   Germany/Deutschland   -     http://www.bvdg-online.com/
  BVDG  -   clubs/vereine   -     http://www.bvdg-online.com/?mod=600624836    -
 
   Norway/Norge/Noreg   -     http://www.vektlofting.no/
  NVF  -   clubs/klubber   -     http://www.vektlofting.no/klubber/    -
 
 
 Programming, methods and other resources
 
   IronMind   -
  http://www.ironmind-forum.com/forum.php?s=4f8f20dc85754bd1f021466236bc6c87
 
   Pendlay   -
  http://www.pendlayforum.com/
 
   Lifthard  Chinese Method    -
  http://lifthard.com/
 
   WeightliftingFix   -
  http://weightliftingfix.com/
 
   Iron Samurai   -
  http://www.theironsamurai.com/
 
   70's Big   -
  http://70sbig.com/
 
   Catalyst Athletics   -
  http://www.catalystathletics.com/
 
   OLY-WOD   -
  http://oly-wod.com
 
   Waxman's WL WODs   -
  http://www.weightliftingwod.com/2012/04/initial-progression-week-1-day-1.html
 
   Pendlay's training for beginners   -
  http://www.pendlay.com/A-Training-System-for-Beginning-Olympic-Weightlifters_df_90.html
 
   Dan John's training for beginners   -
  http://danjohn.net/beginners/
   Portland SU   -
  http://vikingheavyathletics.wordpress.com/2007/07/26/beginner-olympic-weightlifting-routine-a-realistic-approach/
 
   Bulgarian Method - Ivan Abajiev Training Lecture   -
  http://weightliftingexchange.com/smf/index.php?page=18
 
   /u/jacques_chester's template   -
  http://www.reddit.com/r/weightroom/comments/kgchb/a_simple_oly_training_template/
 
   jacques' Bulgarian Method   -
  http://www.reddit.com/r/weightroom/comments/lihbm/the_bulgarian_lite_program/
 
   Olympic Weightlifting Resource   -
  http://www.owresource.com/
 
 
 ##Learning the snatch
 
   Snatch with Glenn Pendlay 1   -
  https://www.youtube.com/watch?v=L6SjuAOjMEk
 
   Snatch with Glenn Pendlay 2   -
  https://www.youtube.com/watch?v=t4DlbzKziJM
 
   Snatch with Glenn Pendlay 3   -
  https://www.youtube.com/watch?v=gOEVmzKUhQ0
 
   Snatch with Sean Waxman   -
  http://www.t-nation.com/free_online_article/sports_body_training_performance/a_beautiful_snatch
 
   Snatch Tips with Glenn Pendlay   -
  https://www.youtube.com/watch?v=WOonpO98Tdq
 
 Snatch with Aleksey Torokhtiy
 https://www.youtube.com/playlist?list=PLHpT6fURAhrN5N_oe4A6XgT33zu-TydVU
 
 
 
 ##Learning the clean
 
   Clean with Glenn Pendlay 1   -
  https://www.youtube.com/watch?v=mEyoH5FV03s
 
 
   Clean with Glenn Pendlay 2   -
  https://www.youtube.com/watch?v=_AaSNARQPfe
 
   Clean with Glenn Pendlay 3   -
  https://www.youtube.com/watch?v=WHuiw4GvB0g
 
 
 Clean with Aleksey Torokhtiy
 https://www.youtube.com/playlist?list=PLHpT6fURAhrOvJGFucFmzpKoORyk2x_X5
 
 
 
 Reputable barbell sellers:
 
   Eleiko   -
  http://www.eleikosport.se/en/46/category.aspx?mt=0&bs=1&pc=56
 
   WerkSan   -
  http://www.werksanusa.com/TRAINING/products/11/
 
   Pendlay   -
  http://www.muscledriverusa.com/Pendlay-KG-Bars_c_727.html
 
   Uesaka   -
  http://www.uesakabarbell.com/cgi/commerce.cgi?search=action&category=1200
 
   DHS   -
  http://www.dhs-sports.com/edhs/image/weight/weight.htm
 
 Shoe reviews
 
 Averagebroz:
 http://www.averagebroz.com/category/reviews/shoes/
 
 reddit:
 https://www.reddit.com/r/weightlifting/search?q=shoes&restrict_sr=on
 
 Reputable shoe sellers:
 
   Adidas   -
  http://www.adidas.com/us/men-s-weightlifting/_/N-u2Z1z12qozZ1z13nzz
 
   Again Faster   -
  https://www.againfaster.com/shop/af-team-olympic-lifting-shoe/
 
   Do-win   -
  http://www.roguefitness.com/shoes/weightlifting-shoes.php?cat=5073
 
   Nike   -
  http://www.athleteps.com/nike-weightlifting/
 
   Risto   -
  http://www.ristosports.com/
 
   VS Athletics   -
  http://www.vsathletics.com/store/VS-Athletics-Weightlifting-Shoe.html
 
   Wei-Rui   -
  http://www.maxbarbell.com/collections/weightlifting-shoes
 
-USAW results
+
-Categories are below the links and in the url
+
 
- http://www.lifttilyadie.com/Results/33SrNats.htm   --------   1933
+
- http://www.lifttilyadie.com/Results/34SrNats.htm   --------   1934
+
- http://www.lifttilyadie.com/Results/35SrNats.htm   --------   1935
+
- http://www.lifttilyadie.com/Results/36SrNats.htm   --------   1936
+
- http://www.lifttilyadie.com/Results/37SrNats.htm   --------   1937
+
- http://www.lifttilyadie.com/Results/38SrNats.htm   --------   1938
+
- http://www.lifttilyadie.com/Results/39SrNats.htm   --------   1939
+
- http://www.lifttilyadie.com/Results/40SrNats.htm   --------   1940
+
- http://www.lifttilyadie.com/Results/41SrNats.htm   --------   1941
+
- http://www.lifttilyadie.com/Results/42SrNats.htm   --------   1942
+
- http://www.lifttilyadie.com/Results/43SrNats.htm   --------   1943
+
- http://www.lifttilyadie.com/Results/44SrNats.htm   --------   1944
+
- http://www.lifttilyadie.com/Results/45SrNats.htm   --------   1945
+
- http://www.lifttilyadie.com/Results/46SrNats.htm   --------   1946
+
- http://www.lifttilyadie.com/Results/47SrNats.htm   --------   1947
+
- http://www.lifttilyadie.com/Results/48SrNats.htm   --------   1948
+
- http://www.lifttilyadie.com/Results/49SrNats.htm   --------   1949
+
- http://www.lifttilyadie.com/Results/50SrNats.htm   --------   1950
+
- http://www.lifttilyadie.com/Results/51SrNats.htm   --------   1951
+
- http://www.lifttilyadie.com/Results/52SrNats.htm   --------   1952
+
- http://www.lifttilyadie.com/Results/53SrNats.htm   --------   1953
+
- http://www.lifttilyadie.com/Results/54SrNats.htm   --------   1954
+
- http://www.lifttilyadie.com/Results/55SrNats.htm   --------   1955
+
- http://www.lifttilyadie.com/Results/56SrNats.htm   --------   1956
+
- http://www.lifttilyadie.com/Results/57SrNats.htm   --------   1957
+
- http://www.lifttilyadie.com/Results/58SrNats.htm   --------   1958
+
- http://www.lifttilyadie.com/Results/59SrNats.htm   --------   1959
+
- http://www.lifttilyadie.com/Results/60SrNats.htm   --------   1960
+
- http://www.lifttilyadie.com/Results/61SrNats.htm   --------   1961
+
- http://www.lifttilyadie.com/Results/62SrNats.htm   --------   1962
+
- http://www.lifttilyadie.com/Results/63SrNats.htm   --------   1963
+
- http://www.lifttilyadie.com/Results/64SrNats.htm   --------   1964
+
- http://www.lifttilyadie.com/Results/65SrNats.htm   --------   1965
+
- http://www.lifttilyadie.com/Results/66SrNats.htm   --------   1966
+
- http://www.lifttilyadie.com/Results/67SrNats.htm   --------   1967
+
- http://www.lifttilyadie.com/Results/68SrNats.htm   --------   1968
+
- http://www.lifttilyadie.com/Results/69SrNats.htm   --------   1969
+
- http://www.lifttilyadie.com/Results/70SrNats.htm   --------   1970
+
- http://www.lifttilyadie.com/Results/71SrNats.htm   --------   1971
+
- http://www.lifttilyadie.com/Results/72SrNats.htm   --------   1972
+
- http://www.lifttilyadie.com/Results/73SrNats.htm   --------   1973
+
- http://www.lifttilyadie.com/Results/74SrNats.htm   --------   1974
+
- http://www.lifttilyadie.com/Results/75SrNats.htm   --------   1975
+
- http://www.lifttilyadie.com/Results/76SrNats.htm   --------   1976
+
- http://www.lifttilyadie.com/Results/77SrNats.htm   --------   1977
+
- http://www.lifttilyadie.com/Results/78SrNats.htm   --------   1978
+
- http://www.lifttilyadie.com/Results/79SrNats.htm   --------   1979
+
- http://www.lifttilyadie.com/Results/80SrNats.htm   --------   1980
+
- http://www.lifttilyadie.com/Results/81SrNats.htm   --------   1981
+
- http://www.lifttilyadie.com/Results/82SrNats.htm   --------   1982
+
- http://www.lifttilyadie.com/Results/83SrNats.htm   --------   1983
+
- http://www.lifttilyadie.com/Results/84SrNats.htm   --------   1984
+
- http://www.lifttilyadie.com/Results/85SrNats.htm   --------   1985
+
- http://www.lifttilyadie.com/Results/86SrNats.htm   --------   1986
+
- http://www.lifttilyadie.com/Results/87SrNats.htm   --------   1987
+
- http://www.lifttilyadie.com/Results/88SrNats.htm   --------   1988
+
- http://www.lifttilyadie.com/Results/89SrNats.htm   --------   1989
+
- http://www.lifttilyadie.com/Results/90SrNats.htm   --------   1990
+
- http://www.lifttilyadie.com/Results/91SrNats.htm   --------   1991
+
- http://www.lifttilyadie.com/Results/92SrNats.htm   --------   1992
+
- http://www.lifttilyadie.com/Results/93SrNats.htm   --------   1993
+
- http://www.lifttilyadie.com/Results/94SrNats.htm   --------   1994
+
- http://www.lifttilyadie.com/Results/95SrNats.htm   --------   1995
+
- http://www.lifttilyadie.com/Results/96SrNats.htm   --------   1996
+
- http://www.lifttilyadie.com/Results/97SrNats.htm   --------   1997
+
- http://www.lifttilyadie.com/Results/98SrNats.htm   --------   1998
+
- http://www.lifttilyadie.com/Results/99SrNats.htm   --------   1999
+
- http://www.lifttilyadie.com/Results/00SrNats.htm   --------   2000
+
- http://www.lifttilyadie.com/Results/01SrNats.htm   --------   2001
+
- http://www.lifttilyadie.com/Results/02SrNats.htm   --------   2002
+
- http://www.lifttilyadie.com/Results/03SrNats.htm   --------   2003
+
- http://www.lifttilyadie.com/Results/04SrNats.htm   --------   2004
+
- http://www.lifttilyadie.com/Results/05SrNats.htm   --------   2005
+
- http://www.lifttilyadie.com/Results/06SrNats.htm   --------   2006
+
- http://www.lifttilyadie.com/Results/07SrNats.htm   --------   2007
+
- http://www.lifttilyadie.com/Results/08SrNats.htm   --------   2008
+
- http://www.lifttilyadie.com/Results/09SrNats.htm   --------   2009
+
- http://www.lifttilyadie.com/Results/10SrNats.htm   --------   2010
+
- http://www.lifttilyadie.com/Results/11SrNats.htm   --------   2011
+
- http://www.lifttilyadie.com/Results/12SrNats.htm   --------   2012
+
- http://www.lifttilyadie.com/Results/13SrNats.htm   --------   2013  &
+
- http://www.lifttilyadie.com/Results/14SrNats.htm   --------   2014  USA
+
-Weightlifting Senior National Championships.
+
-
+
 http://www.sydney.olympic.org/
- http://www.lifttilyadie.com/Results/81WmnNats.htm   --------   1981
+
- http://www.lifttilyadie.com/Results/82WmnNats.htm   --------   1982
+
- http://www.lifttilyadie.com/Results/83WmnNats.htm   --------   1983
+
- http://www.lifttilyadie.com/Results/84WmnNats.htm   --------   1984
+
- http://www.lifttilyadie.com/Results/85WmnNats.htm   --------   1985
+
- http://www.lifttilyadie.com/Results/86WmnNats.htm   --------   1986  &
+
- http://www.lifttilyadie.com/Results/87WmnNats.htm   --------   1987  USA
+
-Women's Senior National Championships.
+
-
+
 http://www.usaweightlifting.org/
- http://www.lifttilyadie.com/Results/73TANats.htm   --------   1973
+
- http://www.lifttilyadie.com/Results/78TANats.htm   --------   1978
+
- http://www.lifttilyadie.com/Results/80NatJrs.htm   --------   1980
+
- http://www.lifttilyadie.com/Results/81NatJrs.htm   --------   1981
+
- http://www.lifttilyadie.com/Results/82NatJrs.htm   --------   1982
+
- http://www.lifttilyadie.com/Results/83NatJrs.htm   --------   1983
+
- http://www.lifttilyadie.com/Results/84NatJrs.htm   --------   1984
+
- http://www.lifttilyadie.com/Results/85NatJrs.htm   --------   1985
+
- http://www.lifttilyadie.com/Results/87NatJrs.htm   --------   1987
+
- http://www.lifttilyadie.com/Results/89NatJrs.htm   --------   1989
+
- http://www.lifttilyadie.com/Results/90NatJrs.htm   --------   1990
+
- http://www.lifttilyadie.com/Results/91NatJrs.htm   --------   1991
+
- http://www.lifttilyadie.com/Results/92NatJrs.htm   --------   1992
+
- http://www.lifttilyadie.com/Results/93NatJrs.htm   --------   1993
+
- http://www.lifttilyadie.com/Results/94NatJrs.htm   --------   1994
+
- http://www.lifttilyadie.com/Results/95NatJrs.htm   --------   1995
+
- http://www.lifttilyadie.com/Results/96NatJrs.htm   --------   1996
+
- http://www.lifttilyadie.com/Results/98NatJrs.htm   --------   1998
+
- http://www.lifttilyadie.com/Results/99NatJrs.htm   --------   1999
+
- http://www.LiftTilyaDie.com/Results/00NatJrs.htm   --------   2000
+
- http://www.LiftTilyaDie.com/Results/01NatJrs.htm   --------   2001
+
- http://www.lifttilyadie.com/Results/02NatJrs.htm   --------   2002
+
- http://www.lifttilyadie.com/Results/03NatJrs.htm   --------   2003
+
- http://www.lifttilyadie.com/Results/04NatJrs.htm   --------   2004
+
- http://www.lifttilyadie.com/Results/05NatJrs.htm   --------   2005
+
- http://www.lifttilyadie.com/Results/06NatJrs.htm   --------   2006
+
- http://www.lifttilyadie.com/Results/07NatJrs.htm   --------   2007
+
- http://www.lifttilyadie.com/Results/08NatJrs.htm   --------   2008
+
- http://www.lifttilyadie.com/Results/09NatJrs.htm   --------   2009
+
- http://www.lifttilyadie.com/Results/10NatJrs.htm   --------   2010
+
- http://www.lifttilyadie.com/Results/11NatJrs.htm   --------   2011
+
- http://www.lifttilyadie.com/Results/12NatJrs.htm   --------   2012
+
- http://www.lifttilyadie.com/Results/13NatJrs.htm   --------   2013
+
- http://www.lifttilyadie.com/Results/14NatJrs.htm   --------   2014  &
+
- http://www.lifttilyadie.com/Results/15NatJrs.htm   --------   2015
+
- USA Weightlifting National Junior Championships.
+
-
+
 http://www.americanweightlifting.org/
- http://www.lifttilyadie.com/Results/91AmOpen.htm   --------   1991
+
- http://www.lifttilyadie.com/Results/92AmOpen.htm   --------   1992
+
- http://www.lifttilyadie.com/Results/93AmOpen.htm   --------   1993
+
- http://www.lifttilyadie.com/Results/94AmOpen.htm   --------   1994
+
- http://www.lifttilyadie.com/Results/95AmOpen.htm   --------   1995
+
- http://www.lifttilyadie.com/Results/96AmOpen.htm   --------   1996
+
- http://www.lifttilyadie.com/Results/97AmOpen.htm   --------   1997
+
- http://www.lifttilyadie.com/Results/98AmOpen.htm   --------   1998
+
- http://www.lifttilyadie.com/Results/99AmOpen.htm   --------   1999
+
- http://www.lifttilyadie.com/Results/00AmOpen.htm   --------   2000
+
- http://www.lifttilyadie.com/Results/01AmOpen.htm   --------   2001
+
- http://www.lifttilyadie.com/Results/02AmOpen.htm   --------   2002
+
- http://www.lifttilyadie.com/Results/03AmOpen.htm   --------   2003
+
- http://www.lifttilyadie.com/Results/04AmOpen.htm   --------   2004
+
- http://www.lifttilyadie.com/Results/05AmOpen.htm   --------   2005
+
- http://www.lifttilyadie.com/Results/06AmOpen.htm   --------   2006
+
- http://www.lifttilyadie.com/Results/07AmOpen.htm   --------   2007
+
- http://www.lifttilyadie.com/Results/08AmOpen.htm   --------   2008
+
- http://www.lifttilyadie.com/Results/09AmOpen.htm   --------   2009
+
- http://www.lifttilyadie.com/Results/10AmOpen.htm   --------   2010
+
- http://www.lifttilyadie.com/Results/11AmOpen.htm   --------   2011
+
- http://www.lifttilyadie.com/Results/12AmOpen.htm   --------   2012
+
- http://www.lifttilyadie.com/Results/13AmOpen.htm   --------   2013  &
+
- http://www.lifttilyadie.com/Results/14AmOpen.htm   --------   2014
+
- USA Weightlifting American Open.
+
 http://www.fdzine.com/olympiclifter
- http://www.lifttilyadie.com/Results/36SrNats.htm   --------   1936
+
- http://www.lifttilyadie.com/Results/40SrNats.htm   --------   1940
+
- http://www.lifttilyadie.com/Results/48OlyTry.htm   --------   1948
+
- http://www.lifttilyadie.com/Results/52SrNats.htm   --------   1952
+
- http://www.lifttilyadie.com/Results/56OlyTry.htm   --------   1956
+
- http://www.lifttilyadie.com/Results/60SrNats.htm   --------   1960
+
- http://www.lifttilyadie.com/Results/64OlyTry.htm   --------   1964
+
- http://www.lifttilyadie.com/Results/68OlyTry.htm   --------   1968
+
- http://www.lifttilyadie.com/Results/72SrNats.htm   --------   1972
+
- http://www.lifttilyadie.com/Results/76SrNats.htm   --------   1976
+
- http://www.lifttilyadie.com/Results/80SrNats.htm   --------   1980
+
- http://www.lifttilyadie.com/Results/84OlyTry.htm   --------   1984
+
- http://www.lifttilyadie.com/Results/88OlyTry.htm   --------   1988
+
- http://www.lifttilyadie.com/Results/92OlyTry.htm   --------   1992
+
- http://www.lifttilyadie.com/Results/96OlyTry.htm   --------   1996
+
- http://www.LiftTilyaDie.com/Results/00OlyTry.htm   --------   2000
+
- http://www.LiftTilyaDie.com/Results/04OlyTry.htm   --------   2004
+
- http://www.LiftTilyaDie.com/Results/08OlyTry.htm   --------   2008  &
+
- http://www.LiftTilyaDie.com/Results/12WmnOlyTry.htm   --------   2012
+
- USA Weightlifting Olympic Tryouts.
+
-
+
 http://www.kahi.gr/
- http://www.lifttilyadie.com/Results/98TryOut.htm   --------   1998
+
- http://www.lifttilyadie.com/Results/01TryOut.htm   --------   2001  &
+
- http://www.lifttilyadie.com/Results/07TryOut.htm   --------   2007
+
-USA Weightlifting World Team Tryouts.
+
-
+
 http://floridaweightliftingfederation.com/
- http://www.lifttilyadie.com/Results/06PanAmTeamTrials.htm   --------   2006
+
- http://www.lifttilyadie.com/Results/09PanAmTeamTrials.htm   --------   2009  &
+
- http://www.lifttilyadie.com/Results/13University.htm#TRIALS   --------   2013
+
- USA Weightlifting Senior Pan Am Team Trials.
+
-
+
 http://members.aol.com/
- http://www.lifttilyadie.com/Results/00NSA.htm   --------   2000
+
- http://www.lifttilyadie.com/Results/02NSA.htm   --------   2002
+
- http://www.lifttilyadie.com/Results/04NSA.htm   --------   2004
+
- http://www.lifttilyadie.com/Results/05NSA.htm   --------   2005
+
- http://www.lifttilyadie.com/Results/06NSA.htm   --------   2006
+
- http://www.lifttilyadie.com/Results/07NSA.htm   --------   2007
+
- http://www.lifttilyadie.com/Results/08NSA.htm   --------   2008
+
- http://www.lifttilyadie.com/Results/09NSA.htm   --------   2009
+
- http://www.lifttilyadie.com/Results/10NSA.htm   --------   2010
+
- http://www.lifttilyadie.com/Results/11NSA.htm   --------   2011
+
- http://www.lifttilyadie.com/Results/12NYC.htm   --------   2012  &
+
- http://www.lifttilyadie.com/Results/13NYC.htm   --------   2013
+
- USA Weightlifting National Schoolage/Youth Championships.
+
-
+
 http://www.2003wwc.com/
- http://www.lifttilyadie.com/Results/53Collegiates.htm   --------   1953
+
- http://www.lifttilyadie.com/Results/85Collegiates.htm   --------   1985
+
- http://www.lifttilyadie.com/Results/87Collegiates.htm   --------   1987
+
- http://www.lifttilyadie.com/Results/93Collegiates.htm   --------   1993
+
- http://www.lifttilyadie.com/Results/06Collegiates.htm   --------   2006
+
- http://www.lifttilyadie.com/Results/07Collegiates.htm   --------   2007
+
- http://www.lifttilyadie.com/Results/08Collegiates.htm   --------   2008
+
- http://www.lifttilyadie.com/Results/09Collegiates.htm   --------   2009
+
- http://www.lifttilyadie.com/Results/11Collegiates.htm   --------   2011
+
- http://www.lifttilyadie.com/Results/13Collegiates.htm   --------   2013  &
+
- http://www.lifttilyadie.com/Results/14University.htm   --------   2014
+
-USA Weightlifting National Collegiate/University Championships.
+
 http://www.caraheads.com/
-USA Senior National Champions 1928 - 2014
+
- http://www.lifttilyadie.com/Results/SrNatsChamps.htm   --------   By Class
+
- http://www.lifttilyadie.com/Results/SrNatsChampsByName.htm   --------   By Name   or
+
- http://www.lifttilyadie.com/Results/SrNatsChampsByNumber.htm   --------   By the Numbers
+
 http://www.columbusweightlifting.org/
-USA Women's National Champions 1981 - 2014
+
- http://www.lifttilyadie.com/Results/WomenNatChamps.htm   --------   By Class
+
- http://www.lifttilyadie.com/Results/WomenNatChampsByName.htm   --------   By Name   or
+
- http://www.lifttilyadie.com/Results/WomenNatChampsByNumber.htm   --------   By the Numbers
+
 http://www.eastcoastgold.org/
- http://www.lifttilyadie.com/Results/AllTimeAMRecords.htm   --------   All Time
+
- http://www.lifttilyadie.com/Results/1992AMRecords.htm   --------   1896 - 1992  &
+
- http://www.lifttilyadie.com/Results/9397AMRecords.htm   --------   1993 - 1997  American Records.
+
- http://www.lifttilyadie.com/Results/USAWorld.htm   --------   All Time  USA World Records.
+
 http://www.ewf.sm/
 http://www.fdzine.com/
 http://www.fedhaltero.qc.ca/
 http://www.fitnesslink.com/
 http://www.gaylehatch.com/
 http://www.geocities.com/
 http://www.goheavy.com/
 http://www.herculesacademy.com/
 http://www.iat.uni-leipzig.de/
 http://www.inter-serv.org/
 http://www.ipl.org/
 http://www.ironmind.com/
 http://www.ivankobarbell.com/
 http://www.iwf.net/
 http://www.jyu.fi/
 http://www.kahi.gr/
 http://www.kilogram4.com/
 http://www.liftthis.com/
 http://www.lifttilyadie.com/
 http://www.livelikeachampion.com/
 http://www.lkokkas.gr/
 http://www.lonkilgore.com/
 http://www.lostbattalionhallweightlifting.org/
 http://www.marc-huster.de/
 http://www.maryseturcotte.com/
 http://www.mastersweightlifting.org/
 http://www.mavrikbarbell.com/
 http://www.mcneese.edu/
 http://www.midwestweightlifting.com/
 http://www.mikesgym.org/
 http://www.mnweightlifting.org/
 http://www.motorcitybarbell.com/
 http://www.mustangweightlifting.org/
 http://www.nau.edu/
 http://www.nct.hr/
 http://www.nevertoostrong.org/
 http://www.newtownabbey.weightliftingclub.btinternet.co.uk/
 http://www.nlwa.net/
 http://www.nsca-lift.org/
 http://www.nswweightlifting.com.au/
 http://www.nvbarbell.com/
 http://www.olympic.nbc.com/
 http://www.olympic.org/
 http://www.olympus.net/
 http://www.peaksweightliftingclub.org/
 http://www.phoenixweightlifting.com/
 http://www.polska.sztanga.prv.pl/
 http://www.pyrros.gr/
 http://www.pzpc.pl/
 http://www.qwa.org/
 http://www.saskweights.ca/
 http://www.shutupandlift.com/
 http://www.sportivnypress.com/
 http://www.springbay.tco.asn.au/
 http://www.strengthfit.com/
 http://www.strengthtech.com/
 http://www.sunzeri.com/
 http://www.sydney.olympic.org/
 http://www.teamnewjersey.org/
 http://www.teamsavannah.org/
 http://www.tgx.com/
 http://www.theawc.com/
 http://www.tir.baynet.de/
 http://www.tyngdlyftning.com/
 http://www.u.arizona.edu/
 http://www.uesaka.co.jp/
 http://www.usatoday.com/
 http://www.usaweightlifting.org/
 http://www.vektlofting.no/
 http://www.vicweightlifting.com/
 http://www.vivavitamins.com/
 http://www.weightlifting.gr/
 http://www.werksanusa.com/
 http://www.wlinfo.com/
 http://www.woodward.edu/
 http://www.worldclasscoachingllc.com/
 http://www.yorkbarbell.com/