You've got to set structural integrity ahead of everything. Structural integrity trumps everything. Got to work on your muscular imbalances, that means the weaknesses in your core, your stomach. The over developed tonic muscles - corrective stretching. Focus and concentrate on those and you will have an awesome, strong, good looking body.

DEADLIFTS - You can deadlift and develop an incredible good looking strong body. It's the simplest of all the movements, which basically means you pick it up off the floor, but it's not the easiest.

DIPS - Dips develop the chest, the shoulders the triceps...

FRONT SQUATS - Because they force thoracic extension. More so than the deadlift they'll work the front of your legs - mainly your quads. They require that you have good ankle flexibility. So you're developing your posture, opening up that rib cage, stretching your rectus abdominis, strengthening the scapular adductors and all the muscles that force you into thoracic extension.

PULL UPS - Different variations of pulling your body up to a fucking bar.

Focus on being able to move effectively and efficiently with the weights that your body can handle, especially your stabilizers AT FIRST! Discover all the ranges of motions through all the patterns of movement that you need to know in order to be a fully functional strong badass. Stability and movement.

Stability and freedom. Yin and Yang. You can't separate them. Gotta bring them to the middle, folks. Stability doesn't win over mobility and mobility doesn't win over stability. You have to find that common ground.