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- /FRAUD/ PASTEBIN v1.1
- NOTES
- Oral only is a waste of time, always run a test base.
- Cycling is a waste of time, we blast and cruise.
- If your fat and want to do steroids start with 200mg Testosterone/week and do a PSMF until your 8% before you start blasting.
- Steroids work better when your low bodyfat, anytime you reach 14% BF cut to 8% before bulking again.
- Ancilleries should always be pharma. Indian generics are fine.
- Take 12.5mg Aromasin ED on high doses of aromatising compounds, adjust the aromasin dosage depending on how you feel.
- Take 12.5mg Aromasin E3D on low doses of aromatising compounds, adjust the aromasin dosage depending on how you feel.
- If your nipples are puffy/sore/itchy take 30mg Raloxifene ED and up the aromasin dosage.
- Orals have short have lives so split the dosage to 3x a day when possible.
- Take 0.5mg caber E5D on Nandrolone
- Recomping is a waste of time, always cut and bulk.
- Don't drink alcohol on orals.
- Use steroidplot.com to plot out your blasts and cruises. Very useful when frontloading.
- Be careful to not go too heavy too quickly, your tendons won't be able to keep up with your strength gains.
- Avoid sustanon when possible, it causes unstable blood levels.
- RECOMENDED BLAST
- The point of a blast is to put on as much muscle as possible while staying lean. Eat at a slight caloric surplus (300-500) and train hard.
- Novice: 15 weeks of 500mg Testosterone/week + 75mg Epistane/ED (first 6 weeks)
- Intermediate: 15 weeks of 750mg Testosterone/week + 750mg Nandrolone/week + 50mg Drol/ED (first 6 weeks)
- Advanced: 15 weeks of 750mg Testosterone/week + 750mg Nandrolone/week + 500mg Trenbolone/week + 30mg Superdrol (4 weeks on, 2 weeks off)
- RECOMMENDED CRUISE
- The point of a cruise is to allow your body to recover and get ready for the next blast. Get a blood test to determine that your health markers are within range before you blast.
- Novice: 150-250mg Testosterone/week
- Advanced: 200-500mg Testosterone/week + 25mg Proviron/ED
- INJECTABLES
- Testosterone - essential hormone that must be run all the time, builds muscle, makes you strong, good feels, increases estro, high doses cause to water retention, 150-750mg/week
- Nandrolone - great for bulking, increases prolactin so must be run with caber, causes lots of water retention, good mass gains, increases estro, helps with tendon health, 300-750mg/week
- Trenbolone - god of steroids, insane muscle and strength gains, ideal for bulking and cutting, makes you look dry and full, burns fat, causes mental sides, harsh on body and mind, 300-750mg/week.
- Masteron - mild compound, makes you look dry, helps deal with high estro, shines at low BF%, 400-800mg/week
- Boldenone - slow steady strength and mass gains, improves cardio, increases vascularity, 400-1200mg/week
- ORALS
- Dianabol - good strength gains, causes lots of water retention, okay mass gains, very estrogenic, good feels, 30-60mg/day
- Tbol - slow steady strength and mass gains, good feels, 50-75mg/day
- Drol - great strength and mass gains, causes lots of water retention, run it alongside 30mg of raloxifene to prevent gyno, 50mg/day
- Superdrol - king of orals, very liver toxic, great for bulking, crazy strength gains, make sure to eat plenty of carbs on superdrol to prevent you from going hypo, 10-30mg/day
- Proviron - good for feels and libido, not very liver toxic meaning you can run it virtually indefinately, 25-100mg/day
- Winstrol - dry oral, useful for making you look dry and vascular, decent strength gains, too harsh on joints to be run outside of contest prep, 50mg/day.
- Anavar - mild oral, useful for cutting, makes you look lean and vascular, helps with tendon health, 20-50mg/day
- Epistane - similar to anavar but gives better mass gains making it useful for bulking as well as cutting, 75mg/day
- ESTERS
- Esters simply determine the half life of the compound, they make no substantial difference other than how often you have to pin them to maintain stable blood levels.
- Pin the following ED - ace, prop, phenylprop, sustanon
- Pin the following E3D - cyp, enan
- Pin the following E7D - deca, undeca, undecylenate
- LOW ESTRO SIDES
- Irratability, mood swings, aggression, dry skin, itchy scalp, night sweats, low appetite, lethargy and no libido.
- HIGH ESTRO SIDES
- Water retention, acne, oily skin, moon face, aggression, depression, high blood pressure, sugar cravings, insomnia, lethargy and no libido.
- INJECTING
- Always swab the vial and the injection site.
- Always use a new needle.
- Use a 23-27G needle for injecting.
- Use a 21-23G needle for drawing.
- Ventro glute, delts, quads, chest and lats are easy spots to pin.
- Rotate injection sites to reduce scar tissue build up, don't pin the same spot more often then twice a week.
- Warm the oil up by rolling the vial in your hands if your having problems with PIP.
- Massage the injection spot post injection if your having problems with PIP.
- CUTTING
- PSMF is the most efficient way to cut.
- Eat 1g of protein per pound of body weight.
- When your hungry eat brocolli.
- Refeed once a week.
- REVERSING GYNO PROTOCOL
- Drop to a cruise dose.
- 120mg Raloxifene for 3 months.
- 5mg Melatonin before bed.
- Keep estro low, don't bother crashing it.
- TRAINING
- There's no perfect training program, just make sure your hitting everything often and getting in enough volume. Your body can handle a lot more on roids.
- PHAT is a good starting routine for novices.
- Personally I like Surge Nubret's program.
- Remember to do your cardio, it's important on roids.
- SUPPLEMENTS
- Taurine - take this to prevent painful pumps and cramping, 5g/day (preworkout)
- Cialis - keeps your blood pressure down, 10mg/day
- Accutane - useful for preventing acne, 5mg/day
- NAC - useful for liver health, take it when your running tren or orals, 500mg/day
- TUDCA - extremely useful for liver health, use it when your running toxic orals, 200-1000mg/day
- CoQ10 - useful for cardiovascular health, 250mg/day
- Niacin - extremely useful for lipids, 1g/day
- Zinc - useful for reducing estro and lowering SHBG, 100mg/day
- DIET
- 1.5g protein per lb of bodyweight
- 30-75g fat
- The rest of your calories should come from carbs.
- You want to eat at a 300-500 cal surplus while bulking.
- Time your simple carbs around your training.
- Refeeds are important while cutting, do a refeed every 7-10 days.
- Digestive health is important; avoid infammatory foods.
- GROWTH HORMONE (for intermediate/advanced users)
- Pin 100mcg mod grf + 100mcg GHRP-2, 3x a day. Upon waking, pre workout and before bed.
- Add 25mg MK-677 pre-bed if you want to get more from your peptides. Take the MK-677 for 4 weeks on, 2 weeks off.
- If you want to get even more from your peptides take 100mcg Huperzine-A twice a day while on MK-677.
- GLOSSARY
- ED = every day
- EOD = every other day
- E#D = every # day
- Estro = estrogen
- Test = testosterone
- Tren = trenbolone
- Mast = masteron
- Tbol = turinabol
- Epi = epistane
- Sdrol = superdrol
- Ace = acetate
- Prop = propionate
- Cyp = cypionate
- Enan = enanthate
- Deca = decanoate
- PSMF = protein sparing modified fast
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