Monday *
Breakfast: 2 Scrambled Eggs,1 large grapefruit
Snack: 25 almonds
Lunch: Turkey Wrap, 1 apple
Snack: 1 piece of string cheese
Dinner: Spicy Chicken and Pasta, Side salad and 2 Tbsp vinegar dressing

Tuesday*
Breakfast: 2 scoops of Naturade Total Soy meal replacement, 1 banana
Snack: 2 small boxes of raisins
Lunch: Spicy Chicken and Pasta
Snack: 0% fat Greek yogurt
Dinner: Salmon, 2 cups of broccoli

Wednesday*
Breakfast: 2 eggs and turkey , 1 large grapefruit
Snack: 25 almonds
Lunch: Black Bean and Cheese Burrito, 1 apple
Snack: 1 piece of string cheese
Dinner: Veggie Burger and bun, Salad with 4 Tbsp vinegar dressing

Thursday*
Breakfast: 2 scoops of Naturade Total Soy meal replacement, 1 banana
Snack: 1 piece of string cheese
Lunch: Turkey Sandwich, 1 apple
Snack: 1 banana, 1 piece of string cheese
Dinner: Veggie Burger and bun, Salad with 2 Tbsp vinegar dressing

Friday*
Breakfast: Oatmeal, 1 large grapefruit
Snack: 2 oranges
Lunch: Turkey Salad, 25 almonds
Snack: 30 baby carrots, 4 Tbsp ranch dressing
Dinner: Grilled chicken, 1 cup of brown rice, 2 cups of peas

Saturday*
Breakfast: 2 scoops of Naturade Total Soy meal replacement, 1 banana
Snack: 1 piece of string cheese
Lunch: Turkey Wrap, 1 apple
Snack: 2 boxes of raisins
Dinner: Lemon Chicken with Rice, 2 cups of broccoli
Snack: 1 Sugar-Free Fudgsicle

Sunday*
Breakfast: Vegetable Omelet, 1 banana
Snack: 1 piece of string cheese
Lunch: Eat Out Chipotle 2 chicken tacos
Snack: 0% fat Greek yogurt
Dinner: Salmon, 1 cup of brown rice