Abstract: The primary goal of the presented presentation is to inform about Yoga and its main eight steps. The work has theoretical nature and offers the explanation of main functions of Yoga practicies. The work deals with comparison of different understandings of Yoga in western and eastern countries. It points out that western countries have very general information about Yoga and its essence. The paper also provides survey which result suggests that the general awareness about Yoga is low. The suspected low general awaraness about Yoga in the population was one of the main reason why we've chosen this topic. Main objective of this work is to inform the audience about the true Yoga.