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From: Summer Body <Elias.Romero@loselit.net>
To: "Duncan, Brian M." <brian.duncan@kattenlaw.com>
Subject: Double body cleanse report average loss of 17lbs.
Thread-Topic: Double body cleanse report average loss of 17lbs.
Thread-Index: AQHOaTGIn9tfzuXiqkmkoX6P0iKRSg==
Date: Fri, 14 Jun 2013 14:01:04 -0500
Message-ID: <20130614003403.4763.67159@a.loselit.net>
Reply-To: "Elias.Romero@loselit.net" <Elias.Romero@loselit.net>
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Content-ID: <8C69A43D2DA1554DB5055BE3A5F1F951@kattenlaw.com>
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-- This is going Viral in Hollywood. --
....................................................

I cant believe Kim Kardashian and Britney Spears used this system to cleanse their bodies before the summer.

We recently put the product to the test and results were amazing. This is what all the celebrities are doing.

There has been an astonishing loss of about 17 lb's in just one month doing this:

http://www.loselit.net/summer/womens-day-blog/index.html


"I am defiantly on board with this...
Now Jennifer Anniston is to..."

This is really a great way to get ready for that Bikini.


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I am sorry if this is in a wrong category. I got a pork shoulder from a food pantry, and was wondering what to do with it. I heard I can do Pulled pork, but don't know how to transform this big mass into pulled pork. All I need to know is how to get the material. I can make a good BBQ flavoring, just need to know how to prepare it.

Thank you.

If I am in the wrong thread, please guide me and I will try not to disturb this subject again, thanks
A big tough muscle mass like a pork shoulder needs to be cooked slowly. I normally cook this in a smoker for about 2 hours a pound at 200-225. So a 9 pound butt takes around 18 hours. I look for an internal temp of 190 for pulled pork sammies.

It can also be done in a crock pot.

Low and slow is the key to this cut of meat.

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