Lurker's Exercise Routine.

1. Stretch out your joints and muscles for 15 minutes.
2. Do some cardio for 1 hour. Three 5 minute breaks are alowed.
3. Work on your Legs for 3 hours. Stamina is included.
3. Back for 2 hours.
4. Upperbody for 3 hours.
5. Cooldown for 45 minutes.

Repeat 4 times every week.

Best results!
Do it at night for 30% increase.
Have something really scary chasing you for the cardio.
KEEP DOING IT! HAVE YOUR GOALS! ASPIRE TO ASCEND TO BE AN EXALTED! BE ONE WITH VOID!