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- http://www.t-nation.com/training/simple-deadlift-program
- bench
- chinups 3x8
- db press 3x10
- biceps 4x10
- dips 3x8
- facepull 3x10
- squat
- db sldl 4x10
- front squat 3x8
- abs
- press
- db 4x8
- CGBP 3x10
- biceps 4x10
- triceps 3x10
- lateral raises 3-5x15
- deadlift
- squat 5x5 @ 65%,70%,75%
- leg curls 3x10
- abs
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