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Jun 16th, 2016
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  1. Beginner Program for strength/mass:
  2. Reg Park's Beginner 5x5
  3. Greyskull LP (http://a.pomf.cat/uyuwms.pdf)
  4. http://www.powerliftingtowin.com/greyskull-lp/
  5. Why Greyskull over SS?
  6. "Doing your last set with as many reps as possible encourages hypertrophy and gets you used to working at high intensity. Plus, when you deload you'll be hitting high rep maxes, further helping and giving you the volume needed to break through plateaus.
  7. You do the legs movement last so it doesn't tire you out too much and hamper your upper-body ability.
  8. It's flexible enough to allow accessories and the book tells you how to program them in properly."
  9.  
  10. Intermediate Program:
  11. PPLxPPLx
  12.  
  13. Interview with Zyzz:
  14. http://www.simplyshredded.com/exclusive-zyzz-interview.html
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