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- Warm up:
- 5 minutes of skipping
- stretches
- Excersise:
- 40 squat jumps
- 20 press ups
- 40 star jumps
- 40 sit ups
- 40 clock with kettle bells
- 1 minute of walking plank
- 2 minutes of lunges
- 40 curls without swinging
- Cooldown:
- stretch off
- done.
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