EDIT: Here is the .cfg

    cl_hud_minmode 0
    fps_max 0

    exec protect.cfg
    tf_hud_target_id_disable_floating_health 1




    // NETWORK SETTINGS
    cl_updaterate 66.666666
    cl_cmdrate 66.666666
    cl_interp_ratio 1.000000
    cl_interp 0.152	// "0.33" for scout/heavy/engineer/sniper "0.152" for soldier/pyro/demo/medic/spy in class cfg's.
    rate 100000.000000
    cl_smooth 0
    cl_smoothtime 0.01
    cl_pred_optimize "2"

    cl_showerror 0
    cl_showfps 1
    net_graph 1
    net_graphtext 1

    // Time text chat displays for
    hud_saytext_time 2

    // Damage number batching settings
    hud_combattext_batching 1
    hud_combattext_batching_window 2.0


    // MULTICORE RENDERING--SOME VALUES ONLY STABLE ON QUAD CORE AND/OR WITH INTEL!
    mat_queue_mode "2" // -1 = auto 0 = off 1 = Dual Core 2 = Multi

    host_thread_mode "1" // set to "0" during single player, set to "2" for a possible bump in FPS if on quadcore

    cl_threaded_bone_setup "1"
    cl_threaded_client_leaf_system "0"
    r_threaded_client_shadow_manager "1" // QUAD ONLY
    r_threaded_particles "1"
    r_threaded_renderables "1"
    r_queued_decals "0"
    r_queued_post_processing "1" // QUAD ONLY
    studio_queue_mode 1
    mp_usehwmmodels "-1"
    mp_usehwmvcds "-1"


    alias stabby "connect 66.150.188.38:27015" // example of how to connect to a favorite server using an alias. This connects you to my server by entering "stabby" in the console.


    // Advanced Scoreboard (shows scoreboard, toggles filterlightmaps off, toggles "net_graph 4" on)

    bind tab "+scoreboard"
    alias +scoreboard "+showscores;net_graph 4;developer 1;cl_showerror 1;mat_filterlightmaps 1;mat_filtertextures 1;cl_detailfade 1;cl_detaildist 1"
    alias -scoreboard "-showscores;net_graph 0;developer 0;cl_showerror 0;mat_filterlightmaps 0;mat_filtertextures 0"


    // SOUND
    soundinfo
    volume "" // set to preference
    snd_legacy_surround 0
    snd_surround_speakers 0 // 0 = headphones 2= speakers 5 = surround sound (use with Razer Surround)
    dsp_enhance_stereo 0
    snd_disable_mixer_duck 0
    snd_pitchquality 1
    dsp_slow_cpu 1

    /// SOUND MULTICORE
    snd_mix_async "1"
    snd_mixahead .07 // sets delay before a sound is played. Lower until sounds start to get cut off.
    snd_async_fullyasync 1
    snd_async_spew_blocking 1
    soundinfo

    // toggle mute script
    bind "" "togglemute"
    alias togglemute "togglemuteb"
    alias togglemuteb "volume 0.0;alias togglemute togglemuter"
    alias togglemuter "volume 0.5;alias togglemute togglemuteb"

    // HIT CONFIRMATION SOUND
    play "hitsound.wav"                         //name of the file you want to use. This pre-caches the sound.
    tf_dingalingaling "1"
    tf_dingaling_wav_override "hitsound.wav"
    tf_dingaling_pitchmaxdmg "150"    //higher pitch for high damage
    tf_dingaling_pitchmindmg "30"   //lower pitch for less damage


    // SHADOWS
    r_flashlightdepthtexture		"0"	// def. "1"		# 1 = High, 0 = Low
    r_shadowrendertotexture			"2"	// def. "" was "2"		# 1 = High, 0 = Low
    r_shadowmaxrendered			"9"	// def. ""		# Max. count of rendered Shadow [TF2-VideoConfigMenu: 0=min 32=High]
    "r_flashlightupdatedepth" = "0"
    r_flashlightrenderworld 0
    r_flashlightscissor 0
    r_flashlightdepthres 1
    nb_shadow_dist = "200"

    // RAGDOLLS
    cl_ragdoll_collide			"1"	// def. "0"		# Collision between corpses on(1)/off(0)
    cl_ragdoll_forcefade			"0"	// def. "0"		# If set to "1" then cl_ragdoll_forcefade is used
    cl_ragdoll_fade_time			"15"	// def. "15"		# Fadingtime in seconds of corpses 0 => No Corpse
    cl_ragdoll_physics_enable		"1"	// def. "1"		# Ragdollsystem for the corpses on(1)/off(0) | off meens corpses standing around with no animation
    r_ragdoll_pronecheck_distance
    g_ragdoll_fadespeed 600
    g_ragdoll_lvfadespeed 100
    ragdoll_sleepaftertime "5.0f"

    // MOUSE
    sensitivity 1.000000
    m_yaw 0.022000
    m_pitch 0.022000
    m_customaccel_exponent 0
    m_customaccel_max 0
    m_customaccel_scale 0
    m_filter 0
    m_forward 1
    m_mouseaccel1 0
    m_mouseaccel2 0
    m_mousespeed 1
    m_customaccel 0
    m_rawinput 1 // set to "0" if using RInput.

    // FOV
    viewmodel_fov 75
    fov_desired 90

    // PREC
    bind kp_5 prec_mark

    // 3D Character Viewmodel
    cl_hud_playerclass_playermodel_showed_confirm_dialog "1"

    cl_autoreload 1

    // mat_viewportupscale 1 and mat_viewportscale 0.5 // For EXTREMELY weak GPU's only!!


    tf_hud_show_servertimelimit 1


    // PERFORMANCE ETC

    mat_phong 0
    cl_jiggle_bone_framerate_cutoff 0
    r_drawflecks 0
    r_maxnewsamples 2
    r_maxsampledist 1
    tracer_extra 0
    mat_levelflush 1
    cl_software_cursor 0
    mat_vsync 0
    tracer_extra 0
    in_usekeyboardsampletime 0
    mat_levelflush 1
    net_graphtext 1
    mat_alpha_coverage 0
    mat_disable_d3d9ex 1
    mat_disable_ps_patch 1
    dsp_water 0
    hud_achievement_glowtime 0 // Default is 2.5, not 100% what this is about a 1.5% fps boost.
    hud_achievement_count 0 //Default is 8, Max number of achievements that can be shown on the HUD
    hud_achievement_tracker 0 // Default is 1, Show or hide the achievement tracker
    r_pixelfog 1 // Supposedly increases FPS via fog, but it doesn't seem like it. Feel free to play with it to test. I'll run benchmarks later.
    fast_fogvolume 1 // Undocumented but I didn't experience any FPS loss with it enabled, will run benchmarks later.
    filesystem_native 0 // I think there's an FPS gain with this, anyway.
    mod_load_anims_async 1 // Loads model animations async
    mod_load_mesh_async 1 // Load model mesh async
    mod_load_vcollide_async 1 // Load model vcollide async
    net_queue_trace 1
    mat_alphacoverage 0
    cl_localnetworkbackdoor 0
    cl_cloud_settings 0
    cl_notifications_show_ingame 0
    sys_minidumpspewlines 100
    cl_loadondemand_default 0
    cl_ask_blacklist_opt_out "1"
    cl_ask_favorite_opt_out "1"
    sb_dontshow_maxplayer_warning "1"
    tf_explanations_backpackpanel "1"
    tf_explanations_charinfo_armory_panel "1"
    tf_explanations_charinfopanel "1"
    tf_explanations_craftingpanel "1"
    tf_explanations_discardpanel "1"
    tf_explanations_store "1"
    tf_training_has_prompted_for_forums "1"
    tf_training_has_prompted_for_loadout "1"
    tf_training_has_prompted_for_offline_practice "1"
    tf_training_has_prompted_for_options "1"
    tf_training_has_prompted_for_training "1"
    snd_restart
    hud_combattext_batching 0
    hud_combattext_batching_window .2
    mat_filterlightmaps 0
    r_staticprop_lod 3
    dsp_water 0
    mem_compact
    con_filter_enable 1
    con_filter_text_out Compact freed
    cl_loadondemand_default 0
    r_hunkalloclightmaps "0"
    r_lightcache_zbuffercache "0"
    r_lod 2
    r_rootlod 2
    mat_picmip 2
    mat_mipmaptextures 0
    r_flex 0
    r_eyegloss 0
    r_eyemove 0
    r_eyeshift_x 0
    r_eyeshift_y 0
    r_eyeshift_z 0
    r_eyes 0
    r_eyesize 0
    blink_duration 0
    r_teeth 0
    violence_agibs 1
    violence_hgibs 1
    cl_show_splashes 1
    mat_antialias				"0"	// def. ""	// low 2	# Anti-aliasing on(1,2,4,8)/off(0)
    mat_filtertextures			"0"	// def. "1"	// low 0	# Filter textures on(1)/off(0)
    mat_forceaniso				"0"	// def. ""	// low 1	# Anisotropic filtering on(1,2,4,8,16)/off(0)
    mat_trilinear				"0"	// def. ""	// low 1	# Trilinear filtering on(1)/off(0)
    mat_aaquality 0 // low 0
    cl_ejectbrass 0
    muzzleflash_light 0
    cl_muzzleflash_dlight_1st 0
    cl_new_impact_effects 0
    cl_rumblescale 0
    cl_debugrumble 0
    mat_reduceparticles 1
    cl_detailfade				"0"	// def. "400"		# Distance across which detail props fade in
    cl_detaildist				"0"	// def. "1200"		# Distance at which detail props are no longer visible
    r_drawdetailprops			"0"	// def. "1"		# 0=Off, 1=Normal, 2=Wireframe
    cl_phys_props_enable			"1"	// def. "1"		# Physical Props on(1)/off(0)
    cl_phys_props_max			"5"	// def. "300"		# Count of physical Props
    props_break_max_pieces			"0"	// def. "-1"		# Maximum prop breakable piece count (-1 = model default), like gibs of exploding players ;) Count(1-n)/off(0)
    r_propsmaxdist				"1"	// def. "1200"		# Behind this distance they are not rendered
    mat_reducefillrate			"1"	// def. ""		# Shaderthruput 0 = High (better Quality), 1 = Low (more fps)
    tf_particles_disable_weather 		"1"	// def. "0"		# Rain like on sawmill on(0)/off(1)
    lod_TransitionDist			"0"	// def. "800"		# When is Level of Detail used (Distance) ? Greater Value = less Performance/better Quality
    mp_decals				"0"	// def. "200"		# Count of Decals used for Multiplayer
    r_decal_cullsize			"0"	// def. "5"		# The distance (0-15) from which bulletholes are visible. Higher numbers mean a shorter viewing
    r_decals				"0"	// def. "2048"		# Count of Decals used by the entire SourceEngine
    r_drawmodeldecals			"0"	// def. ""		# Render decals on the Models on(1)/off(0)
    r_maxmodeldecal				"0"	// def. "32"		# Count of Decals to Render on the Models
    mat_hdr_level				"0"	// def. ""		# Set to 0 for no HDR, 1 for LDR+bloom on HDR maps, and 2 for full HDR on HDR maps.
    mat_autoexposure_max			"0"	// def. "2"		# HDR Setting | 0-20 Sets the brightest (maximum) exposure that will be reached. Values over 20 should not be used in most cases.
    mat_autoexposure_min			"0"	// def. "0.5"		# HDR Setting | 0-20 Where 0 is darkest (minimum) exposure level that will be reached. Values over 20 should not be used in most cases. Typical values are less than 1.
    mat_bloomscale				"0"	// def. "1"		# Adjustment of the Bloomeffect (how strong it will appear)
    mat_disable_bloom			"1"	// def. "0"		# Bloom on(0)/off(1)
    mat_motion_blur_enabled			"0"	// def. ""		# Motion Blur on(1)/off(0)
    mat_use_compressed_hdr_textures		"1"	// def. "1"		# Compress Texturs used with HDR (less Memoryusage in GraphicCard - Imagequality a little less)
    mat_fastspecular			"0"	// def. "1"		# Faster Spec but lower Quality on(1)/off(0)
    mat_filterlightmaps			"1"	// def. "1"		# Filtering ligthmaps on(1)/off(0)
    mat_specular				"0"	// def. "1"		# Specular highlight on(1)/off(0)
    r_dynamic				"0"	// def. "1"		# Dynamic lighting of Enviroment on(1)/off(0)
    r_lightaverage				"0"	// def. "1"		# light averaging on(1)/off(0)
    r_maxdlights				"0"	// def. "1"		# Determines the maximum number of dynamic lights visible on the screen. The larger this maximum, the more chance of slowdowns during scenes with multiple dynamic light sources. Reducing this value can improve performance in scenes with multiple dynamic lights, such as in heavy combat.
    r_PhysPropStaticLighting		"0"	// def. "1"		# Static Lighting on props on(1)/off(0)
    r_occlusion				"1"	// def. "1"		# Use the occlusion system from the SourceEngine on(1)/off(0)
    r_worldlights				"0"	// def. "4"		# Number of world lights to use per vertex
    mat_disable_lightwarp 			"1"	// def. "0"		# UNKOWN -> Exact Effect unkown, but its a part of Phongshading. A 1D Texture for some shading.
    mat_envmapsize				"8"	// def. "128"		# EnviromentMap -> Background Images in not reachable Sections of the Map, same as the skybox | Greater Size value better Imagequality
    mat_envmaptgasize			"8"	// def. "32"		# UNKOWN -> EnviromentMap Size for Skybox ? Greater value better Imagequality (max 512 ?)
    mat_mipmaptextures			"1"	// def. "1"		# Mipmapping on(1)/off(0)
    r_avglight 0
    r_ambientboost 0
    r_ambientfactor 0
    r_ambientmin 0
    // r_renderoverlayfragment 0 // test
    mat_max_worldmesh_vertices 512
    r_lod 2
    r_rootlod 2
    mat_picmip 2
    mat_mipmaptextures 0
    r_flex 0
    r_eyegloss 0
    r_eyemove 0
    r_eyeshift_x 0
    r_eyeshift_y 0
    r_eyeshift_z 0
    r_eyes 0
    r_eyesize 0
    blink_duration 0
    r_teeth 0
    cl_show_splashes 1
    mat_antialias				"0"	// def. ""	// low 2	# Anti-aliasing on(1,2,4,8)/off(0)
    mat_filtertextures			"0"	// def. "1"	// low 0	# Filter textures on(1)/off(0)
    mat_forceaniso				"0"	// def. ""	// low 1	# Anisotropic filtering on(1,2,4,8,16)/off(0)
    mat_trilinear				"0"	// def. ""	// low 1	# Trilinear filtering on(1)/off(0)
    mat_aaquality 0 // low 0
    mat_parallaxmap				"0"	// def. "0"		# Use Parallaxmapping
    cl_ejectbrass 0
    muzzleflash_light 0
    cl_muzzleflash_dlight_1st 0
    cl_new_impact_effects 0
    cl_rumblescale 0
    cl_debugrumble 0
    mat_reduceparticles 1
    r_3dnow 0
    r_3dsky 0
    mat_forcemanagedtextureintohardware 0
    cl_forcepreload 1
    rope_shake 0
    rope_smooth 0
    rope_wind_dist 0
    rope_collide 0
    rope_subdiv 0
    rope_smooth_enlarge 0
    rope_smooth_maxalpha 0
    rope_smooth_maxalphawidth 0
    rope_smooth_minalpha 0
    rope_smooth_minwidth 0
    rope_averagelight 0
    r_ropetranslucent 0
    cc_subtitles 1
    cl_downloadfilter "nosounds"
    cl_allowdownload 0
    cl_allowupload 1
    commentary 0
    overview_mode 0
    adsp_debug 0
    cl_clearhinthistory 1
    cl_showhelp 0
    cl_debugrumble "0"
    cl_rumblescale "0"
    r_waterforceexpensive 0
    mat_wateroverlaysize 1
    r_WaterDrawRefraction 0
    r_cheapwaterend 200
    r_cheapwaterstart 300
    cl_detaildist 0
    cl_detailfade 0
    cl_drawmonitors 0
    cl_ejectbrass 0
    cl_jiggle_bone_framerate_cutoff 0 // Turns off jigglebones
    cl_new_impact_effects 0
    cl_show_splashes 1
    func_break_max_pieces 0
    glow_outline_effect_enable 1 // Cart glow effect.
    lod_transitiondist 0
    mat_antialias 0
    mat_bumpmap 1 // Controls bumpmapping. Setting this to 0 on dx9 will cause
                  // a strange `shine' effect to appear on all players.
    mat_colcorrection_disableentities 1
    mat_colorcorrection 0
    mat_disable_bloom 1
    mat_disable_fancy_blending 1
    mat_disable_lightwarp 1
    mat_envmapsize 8
    mat_envmaptgasize 8
    mat_filtertextures 0
    mat_forceaniso 1
    mat_hdr_level 0
    mat_max_worldmesh_vertices 512
    mat_monitorgamma 2.0 // Controls brightness, try 1.8 to make it brighter or 2.2
                     // to get it darker. Only works in fullscreen.
    mat_motion_blur_enabled 0
    mat_parallaxmap 0
    mat_picmip 2 // Higher = more mipmapping. Without `sv_cheats 1', you're looking
             // at a range from -1 to 2, -1 being the best quality, 2 being the
             // worst.
    mat_reducefillrate 1
    mat_reduceparticles 1
    mat_specular 0 // Controls specularity. Setting this to 0 will make ubers
               // non-shiny, and will remove some specular effects from in-game
               // entities which support it. Setting this to 1 on dx8 will
               // result in some strange `fire' textures replacing their
               // appropriate counterparts, especially on medals, and certain
               // hats.
    mat_trilinear 0
    mat_wateroverlaysize 1
    mp_decals 1 // `9' is a good value to still see the spread pattern from a
            // scattergun without any real performance loss.
    r_3dsky 0
    r_ambientboost 0
    r_ambientfactor 0
    r_ambientmin 0
    r_avglight 0
    r_cheapwaterend 1
    r_cheapwaterstart 1
    r_decals 1
    r_decalstaticprops 0
    r_decal_cullsize 15
    r_drawdetailprops 0
    r_drawmodeldecals 0
    r_drawflecks 0
    r_dynamic 0
    r_forcewaterleaf 1
    r_lightaverage 0
    r_maxnewsamples 2
    r_maxsampledist 1
    r_propsmaxdist 0
    r_renderoverlayfragment 0
    r_staticprop_lod 4
    r_waterdrawreflection 0
    r_waterdrawrefraction 1
    r_waterforceexpensive 0
    r_waterforcereflectentities 0
    rope_averagelight 0
    rope_collide 0
    rope_rendersolid 0
    rope_shake 0
    rope_smooth 0
    rope_subdiv 0
    rope_wind_dist 0
    tf_particles_disable_weather 1 // Disable weather effects on maps supporting
                               // it, for example, setting this to `1'
                               // disables rain effects on *_sawmill.
    tracer_extra 0
    violence_ablood 1 // Setting ablood/hblood to 1 actually improves perf usually
    violence_hblood 1

    // Misc
    // ----------------------------------------------------------------------------
    in_usekeyboardsampletime 0
    mat_clipz 1 // FX card users should set this to 0
    mat_forcehardwaresync 0
    mat_levelflush 1
    mat_vsync 0 // Turn off vsync to avoid nasty I/O latency.
    r_fastzreject -1 // Values >1 enable a fast Z rejection algorithm, to be
                 // performed on the GPU (as opposed to on the CPU). The
                 // value `-1' autodetects hardware support for this
                 // feature, which is safer than forcing it.




    mat_motion_blur_enabled 0
    mat_motion_blur_strength 0
    mat_disable_bloom 1
    mat_hdr_level 0
    mat_antialias 0
    mat_colcorrection_disableentities 1
    mat_colorcorrection 0

    // for TRANSPARENT VIEWMODELS COMPATIBILITY
    // mat_motion_blur_enabled 1 //afaik the only sure-fire way to keep refract masking on
    // mat_motion_blur_strength 0 //effectively disables motion blur, personal choice + motion blur gets masked and looks bad with refract masking
    // mat_disable_bloom 1 //disables bloom so refract masking doesn't create a dark rectangle over light materials