Helioptile team

Helioptile @ Life Orb
Ability: Dry Skin
Level: 5
EVs: 12 Def / 192 SpA / 96 SpD / 196 Spe
Timid Nature
IVs: 11 HP / 0 Atk / 30 SpA / 30 SpD
- Thunderbolt
- Surf
- Volt Switch
- Hidden Power [Ground]

Larvesta @ Eviolite
Ability: Flame Body
Level: 5
EVs: 76 HP / 236 Def / 156 SpD / 36 Spe
Impish Nature
- U-turn
- Flare Blitz
- Will-O-Wisp
- Morning Sun

Sandshrew @ Eviolite
Ability: Sand Rush
Level: 5
EVs: 236 Atk / 76 Def / 196 SpD
Careful Nature
- Rapid Spin
- Stealth Rock
- Earthquake
- Knock Off

Fletchling
Ability: Gale Wings
Level: 5
EVs: 156 HP / 196 Atk / 92 Def / 52 SpD
Adamant Nature
- Acrobatics
- U-turn
- Swords Dance
- Roost

Froakie @ Life Orb
Ability: Protean
Level: 5
EVs: 68 Atk / 36 Def / 184 SpA / 188 Spe
Naive Nature
IVs: 17 HP / 30 SpA / 30 SpD
- Hydro Pump
- Ice Beam
- U-turn
- Hidden Power [Ground]

Abra @ Focus Sash
Ability: Magic Guard
Level: 5
EVs: 240 SpA / 200 Spe
Timid Nature
IVs: 1 Atk / 30 Def / 30 SpA / 30 SpD / 30 Spe
- Psychic
- Energy Ball
- Hidden Power [Fighting]
- Protect