push ups kara

pushups (thin, large, semi, wall, 1-leg) - 20 to 40 minutes per day

1) first 50 pushups and rest 30 seconds
2) starting my serie of pushups (method #1 : 20 pushups, rest 10-20 secs depending on your level, then 15, rest, 10, rest, 5, rest 30 seconds, and go back up to 20) OR (method #2 : 15 pushups, rest 15 seconds, 15 pushups, rest... 5 times)
-wait 1 minute OR work on your legs meanwhile
3) repeat step 2) 5 times, but with different positions, 1-leg, close, large