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Nov 26th, 2014
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  1. 2 minute dynamic planks
  2. 5-10 dips
  3. 15 squats + 25lb weight
  4. 5 pull-ups
  5. 5 chin-ups
  6.  
  7.  
  8. 2 minute dynamic planks
  9. 15 push-ups
  10. 15 squats + 25lb weight
  11. 5 pull-ups
  12. 5 chin-ups
  13.  
  14.  
  15. 2 minute dynamic planks
  16. 5-10 dips
  17. 15 squats + 25lb weight
  18. 5 pull-ups
  19. 5 chin-ups
  20.  
  21. fat loss
  22. muscle gain
  23. strength gain
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