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- Improving Balance
- http://news.bbc.co.uk/sportacademy/hi/sa/in_the_gym/workouts/newsid_3160000/3160287.stm
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- Suicide Runs
- http://news.health.com/2014/08/01/4-fat-burning-exercises-that-improve-your-agility/
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- Ladder Drills
- http://www.brianmac.co.uk/agility.htm
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- Bran Cereal, hard-boiled egg and coffee
- http://www.medicaldaily.com/ways-naturally-improve-your-focus-all-day-long-morning-night-249371
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- Exercices during the day.
- http://www.huffingtonpost.com/2013/03/27/mental-health-benefits-exercise_n_2956099.html
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- Play games, Read more, Learn something new
- http://www.healthline.com/health/depression/mental-fitness#Techniques4
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