<?xml version="1.0"?>
<destress_session session_number="5">
	<session_overview>I am really good at... ... and learning to relax</session_overview>
	<strength_heading>Strengths</strength_heading>
		<strengths_list>
			<strength>I notice nice or excellent things from nature to art to maths to science to everyday this</strength>
			<strength>I am curious about things, question, explore, find out</strength>
			<strength>I am often Courageous, I speak up, do right</strength>
			<strength>I am creative and think of new ways of doing things</strength>
			<strength>I am in control of my feelings and things</strength>
			<strength>I like to laugh and make others smile</strength>
			<strength>I am often aware of feelings and wants of others and know how to put others at ease</strength>
			<strength>I am honest on the whole and don't pretend</strength>
			<strength>I am capable of working hard to finish what I start, on time</strength>
		</strengths_list>
		<personal_question>Which qualities are you strong in?</personal_question>
		<personal_question>Which qualitites would you like in a friend?</personal_question>
		<character_strength_check_table>
			<check_options_column input="check box">In you</check_options_column>
			<check_options_column input="check box">Like in a friend</check_options_column>
			<character_strength_row>Appreciation of beauty and excellence</character_strength_row>
			<character_strength_row>Curiosity and interest in the world</character_strength_row>
			<character_strength_row>Bravery and moral courage</character_strength_row>
			<character_strength_row>Creativity, ingenuity and originality</character_strength_row>
			<character_strength_row>Self-control and discipline</character_strength_row>
			<character_strength_row>Humour and playfulness</character_strength_row>
			<character_strength_row>Aware of others and value people</character_strength_row>
			<character_strength_row>Honesty and genuineness</character_strength_row>
			<character_strength_row>Perserverance and diligence</character_strength_row>
		</character_strength_check_table>
		<self_reflection_heading>My strengths</self_reflection_heading>
			<prompt_strength input="text">My top strength is:</prompt_strength>
			<prompt_strength_uses input="text" required_responses="3">Some ways i could use my strength during the week:</prompt_strength_uses>
		<heading_strength_prompt input="text">I think my strength would be important when...</heading_strength_prompt>
	<relaxation_heading>Relaxation</relaxation_heading>
		<advice>As well as changing your thinking (Realistic Thinking) and learning to be thankful, learning to relax is another thing that will help you start to feel better. You can do this relaxation yourself regularly</advice>
		<mp3_instructions>
			<instruction>Press the button below to hear an MP3 recording that will help you with relaxation.</instruction>
			<instruction>You can download it by ... </instruction>
		</mp3_instructions>
		<advice>Remind yourself throughout the day to SOFTEN and drop your shoulders.</advice>
		<advice>You can do Progressive Relaxation if you can’t sleep at night – you tighten up the muscles, then hold them tight for a few seconds, then let go. Start with your toes, then feet, then calf muscles, then thighs, and keep going up through the body.</advice>
		<mp3_instructions>
			<instruction>Press the button below to hear an MP3 recording that will help you with relaxation.</instruction>
			<instruction>You can download it by ... </instruction>
		</mp3_instructions>
	<minfulness_heading>Mindfulness - doing one thing at a time</minfulness_heading>
		<mindfulness_subheading>Mindful eating:</mindfulness_subheading>
			<mindfulness_advice>Hold a raisin in your hand, look at it, touch it slowly, put it into your mouth and let it sit on your tongue, then slowly bite into it, letting the juices slowly run into your mouth. Taste the juices, let them run over your tongue</mindfulness_advice>
		<mindfulness_subheading>Mindful work:</mindfulness_subheading>
			<mindfulness_advice>Do a job at half-speed. What happens? See how you feel and what you think about while doing this.</mindfulness_advice>
</destress_session>