Ran will greatly 637 it just circling around yeah and then what your senior year well on got bud yeah there really a easy as a round that while that straight if they aren't we having this information so everything I ever tell you in this video well we're training back today free and I’ll but we're Nitro Shred chilling at all this I remember we I was probably ever back in the day Ice plus whether 560 call try to bed 155 an ounce the well do it by now a presser poet you are you arch your back Shiite yeah right audience yes I okay that’s not very impressive anyway do that now even today and what 165 venture 55 house now well I'm doing it with the right for exact asset Fisher her army trail high school is nice you're looking utterly 60,000 Serge cut back she placed our network your biceps Laura way to do that crater Nitro Shred it but yen so yes the issue that for me it's not messenger August energy and where you usually see based States the biggest the two biggest less I see messed up in GM's would-be bicep curls.
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