/rg/

>Starting to run, what do?
http://i.imgur.com/nzTtOnK.jpg

>Can't run more than x miles
Run slower

>I'm not improving
Run slower, run more. Add one longer run per week

>Still not improving
Add intervals/HIIT workouts

>Still not improving
Get a better diet. Stay hydrated.

>Still not improving
Go cry about your sub 15 5k somewhere else

>I'm running to lose fat
Better diet will have more impact

>Shin splints, etc
Stop running. Get a foam roller and use it. Walk a lot. Ease back into running gradually