Télécharger Super Shred: The Big Results Diet: 4 Weeks, 20 P

Book Description

 Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.

SUPER SHRED

It’s a program with four week-long cycles:

--Foundation, when you’ll eat four meals and three snacks a day, start shedding pounds and set yourself up for success

--Accelerate, when you’ll kick it up and speed up weight loss

--Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing

--Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds

The SHRED system never leaves you hungry.  It’s a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!

Includes more than 50 all-new recipes for meal replacing smoothies and soups!
Product Details

    Pdf,mobi,epub: 256 pages
    Publisher: St. Martin's Griffin (December 30, 2014)
    Language: English
    ISBN-10: 1250061202
    ISBN-13: 978-1250061201

Télécharger Ebook maintenant:



http://www7.zippyshare.com/v/66896912/file.html