C:\temp>ffmpeg -i 42496EJ-00001_EJ0007.mov -an -c:v prores -b:v 140k -y out.mov
ffmpeg version N-63378-g1d36def Copyright (c) 2000-2014 the FFmpeg developers
  built on May 22 2014 22:08:41 with gcc 4.8.2 (GCC)
  configuration: --enable-gpl --enable-version3 --disable-w32threads --enable-avisynth --enable-bzlib --enable-fontconfig --enable
-frei0r --enable-gnutls --enable-iconv --enable-libass --enable-libbluray --enable-libcaca --enable-libfreetype --enable-libgme --
enable-libgsm --enable-libilbc --enable-libmodplug --enable-libmp3lame --enable-libopencore-amrnb --enable-libopencore-amrwb --ena
ble-libopenjpeg --enable-libopus --enable-librtmp --enable-libschroedinger --enable-libsoxr --enable-libspeex --enable-libtheora -
-enable-libtwolame --enable-libvidstab --enable-libvo-aacenc --enable-libvo-amrwbenc --enable-libvorbis --enable-libvpx --enable-l
ibwavpack --enable-libwebp --enable-libx264 --enable-libx265 --enable-libxavs --enable-libxvid --enable-decklink --enable-zlib
  libavutil      52. 86.100 / 52. 86.100
  libavcodec     55. 63.100 / 55. 63.100
  libavformat    55. 40.100 / 55. 40.100
  libavdevice    55. 13.101 / 55. 13.101
  libavfilter     4.  5.100 /  4.  5.100
  libswscale      2.  6.100 /  2.  6.100
  libswresample   0. 19.100 /  0. 19.100
  libpostproc    52.  3.100 / 52.  3.100
Input #0, mov,mp4,m4a,3gp,3g2,mj2, from '42496EJ-00001_EJ0007.mov':
  Metadata:
    creation_time   : 2014-06-11 00:49:01
    timecode        : 17:48:59:40
  Duration: 00:00:05.63, start: 0.000000, bitrate: 165382 kb/s
    Stream #0:0(eng): Data: none (tmcd / 0x64636D74), 0 kb/s (default)
    Metadata:
      creation_time   : 2014-06-11 00:49:01
      handler_name    : Apple Alias Data Handler
      timecode        : 17:48:59:40
    Stream #0:1(eng): Video: prores (apcn / 0x6E637061), yuv422p10le, 1280x720, 146833 kb/s, SAR 1:1 DAR 16:9, 60 fps, 60 tbr, 6k
tbn, 6k tbc (default)
    Metadata:
      creation_time   : 2014-06-11 00:49:01
      handler_name    : Apple Alias Data Handler
      encoder         : Apple ProRes 422
      timecode        : 17:48:59:40
    Stream #0:2(eng): Audio: pcm_s24le (lpcm / 0x6D63706C), 48000 Hz, 16 channels, s32, 18432 kb/s (default)
    Metadata:
      creation_time   : 2014-06-11 00:49:01
      handler_name    : Apple Alias Data Handler
      timecode        : 17:48:59:40
[prores @ 0000000005347840] encoding with ProRes standard (apcn) profile
[prores @ 0000000002b09820] encoding with ProRes standard (apcn) profile
[prores @ 0000000002b09ca0] encoding with ProRes standard (apcn) profile
[prores @ 0000000002b0a140] encoding with ProRes standard (apcn) profile
[prores @ 0000000002b0a5c0] encoding with ProRes standard (apcn) profile
[prores @ 0000000002b0aa60] encoding with ProRes standard (apcn) profile
[prores @ 0000000002b0aee0] encoding with ProRes standard (apcn) profile
[prores @ 0000000002b0b380] encoding with ProRes standard (apcn) profile
[prores @ 0000000002b0b800] encoding with ProRes standard (apcn) profile
[prores @ 0000000002b0bca0] encoding with ProRes standard (apcn) profile
[prores @ 0000000002b0c120] encoding with ProRes standard (apcn) profile
[prores @ 0000000002b0c5c0] encoding with ProRes standard (apcn) profile
[prores @ 0000000002b017c0] encoding with ProRes standard (apcn) profile
Output #0, mov, to 'out.mov':
  Metadata:
    timecode        : 17:48:59:40
    encoder         : Lavf55.40.100
    Stream #0:0(eng): Video: prores (apcn) (apcn / 0x6E637061), yuv422p10le, 1280x720 [SAR 1:1 DAR 16:9], q=2-31, 140 kb/s, 60 fps
, 15360 tbn, 60 tbc (default)
    Metadata:
      creation_time   : 2014-06-11 00:49:01
      handler_name    : Apple Alias Data Handler
      timecode        : 17:48:59:40
      encoder         : Lavc55.63.100 prores
Stream mapping:
  Stream #0:1 -> #0:0 (prores -> prores)
Press [q] to stop, [?] for help
frame=  338 fps=141 q=0.0 Lsize=  138936kB time=00:00:05.63 bitrate=202040.3kbits/s
video:138932kB audio:0kB subtitle:0kB other streams:0kB global headers:0kB muxing overhead: 0.002367%

C:\temp>ffmpeg -i out.mov
ffmpeg version N-63378-g1d36def Copyright (c) 2000-2014 the FFmpeg developers
  built on May 22 2014 22:08:41 with gcc 4.8.2 (GCC)
  configuration: --enable-gpl --enable-version3 --disable-w32threads --enable-avisynth --enable-bzlib --enable-fontconfig --enable
-frei0r --enable-gnutls --enable-iconv --enable-libass --enable-libbluray --enable-libcaca --enable-libfreetype --enable-libgme --
enable-libgsm --enable-libilbc --enable-libmodplug --enable-libmp3lame --enable-libopencore-amrnb --enable-libopencore-amrwb --ena
ble-libopenjpeg --enable-libopus --enable-librtmp --enable-libschroedinger --enable-libsoxr --enable-libspeex --enable-libtheora -
-enable-libtwolame --enable-libvidstab --enable-libvo-aacenc --enable-libvo-amrwbenc --enable-libvorbis --enable-libvpx --enable-l
ibwavpack --enable-libwebp --enable-libx264 --enable-libx265 --enable-libxavs --enable-libxvid --enable-decklink --enable-zlib
  libavutil      52. 86.100 / 52. 86.100
  libavcodec     55. 63.100 / 55. 63.100
  libavformat    55. 40.100 / 55. 40.100
  libavdevice    55. 13.101 / 55. 13.101
  libavfilter     4.  5.100 /  4.  5.100
  libswscale      2.  6.100 /  2.  6.100
  libswresample   0. 19.100 /  0. 19.100
  libpostproc    52.  3.100 / 52.  3.100
Input #0, mov,mp4,m4a,3gp,3g2,mj2, from 'out.mov':
  Metadata:
    major_brand     : qt
    minor_version   : 512
    compatible_brands: qt
    encoder         : Lavf55.40.100
  Duration: 00:00:05.63, start: 0.000000, bitrate: 202016 kb/s
    Stream #0:0(eng): Video: prores (apcn / 0x6E637061), yuv422p10le, 1280x720, 202035 kb/s, 60 fps, 60 tbr, 15360 tbn, 15360 tbc
(default)
    Metadata:
      handler_name    : DataHandler
      encoder         : Lavc55.63.100 prores
      timecode        : 17:48:59:40
    Stream #0:1(eng): Data: none (tmcd / 0x64636D74), 0 kb/s
    Metadata:
      handler_name    : DataHandler
      timecode        : 17:48:59:40
At least one output file must be specified