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- The Spartacus Workout: Ab Attack Download
- Demolish the fat that covers your abs and reveal your six-pack!
- http://bodybuilding-how-to-build-muscle.blogspot.com/2013/01/The-Spartacus-Workout-Ab-Attack-Download.html
- Sculpt Your Abs!
- Forget every ab workout you’ve ever tried! The Spartacus Workout: Ab Attack uses the latest exercise science and core training techniques to give you an amazing new way to lose the belly fat that covers your six-pack. That’s because this intense workout challenges your whole body to blast calories at a blistering pace. But even better, every single exercise is designed to hit your core hard—and from every angle. So you’ll mold your midsection into a rock-solid work of art—all while skyrocketing your fitness levels.
- The Spartacus Workout: Ab Attack Download
- In this 33-minute workout, you’ll perform an exercise for 40 seconds, rest for 40 seconds, and repeat, through a series of 10 of the toughest (and coolest) exercises. Then you’ll do it all again. And if you have anything left, you can take on the bonus 5-minute ab-burning routine to carve your core even more!
- About The Spartacus Workout: Three years ago, the producers of Starz asked Men’s Health and Women’s Health to create a workout worthy of the name Spartacus, the network’s hit original series. With the help of Rachel Cosgrove, CSCS, an Ironman triathlete, co-owner of America’s #1 fat-loss gym, and the 2012 IDEA Personal Trainer of the Year, we did just that. And it became the most popular workout in Men’s Health and Women’s Health history.
- Now we’ve taken the Spartacus Workout to an all-new level. With routines co-created by Cosgrove and world-renowned performance coach David Jack—who instructs you on camera and adds his own “finisher” to the end of each routine—these never-before-seen Spartacus Workouts are guaranteed to get you in the best shape of your life.
- The Spartacus Workout: Ab Attack Download
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