Advertisement
Not a member of Pastebin yet?
Sign Up,
it unlocks many cool features!
- Warm-Up x 2 Rounds
- Jumping Jacks x 20
- Squats x 15
- Pushups x 10
- Walk-Outs x 5
- High Knees x 30 secs
- Circuit 1 (4 mins)
- Burpees x 20 secs
- Squat Holds x 10 secs
- Pushups x 20 secs
- Squat Holds x 10 secs
- *Repeat without rest for 4 mins
- **Rest 60 secs, then start next circuit:
- Circuit 2 (4 mins)
- Jump Squats x 20 secs
- Plank x 40 secs
- Jumping Split Squats x 40 secs
- Mountain Climbers x 20 secs
- *Repeat without rest for 4 mins
Advertisement
Add Comment
Please, Sign In to add comment
Advertisement