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Jul 24th, 2016
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  1. Warm-Up x 2 Rounds
  2. Jumping Jacks x 20
  3. Squats x 15
  4. Pushups x 10
  5. Walk-Outs x 5
  6. High Knees x 30 secs
  7.  
  8. Circuit 1 (4 mins)
  9. Burpees x 20 secs
  10. Squat Holds x 10 secs
  11. Pushups x 20 secs
  12. Squat Holds x 10 secs
  13. *Repeat without rest for 4 mins
  14. **Rest 60 secs, then start next circuit:
  15.  
  16. Circuit 2 (4 mins)
  17. Jump Squats x 20 secs
  18. Plank x 40 secs
  19. Jumping Split Squats x 40 secs
  20. Mountain Climbers x 20 secs
  21. *Repeat without rest for 4 mins
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