Toribash Combo

Contract Knees
End
End
Raise Both Shoulders
Contract Both Pecs
End
End
Hold all Joints
End
Extend Both Knees
End
Lower Both Shoulders
Grab With Both Hands
End
End
Contract Both Hips
End
End
Contract Both Knees
End
End
End
Extend Both Pecs
Raise Both Shoulders
End
Extend Both Elbows
Release Both Hands
End