standard competitive cycle

The following is a basic contest prep diet and drug protocol that any low or mid level bodybuilder could follow to a major degree of success. The diet is simple: moderate carbs, low fat and high protein. There is no need to change this. The drug protocol is relatively mild but aggressive enough to guarantee success over most other competitors assuming nutrition, training intensity and genetics are about even. GH dosages are kept moderate for the average competitor that cannot 1) obtain real human grade growth hormone and/or 2) cannot afford to run 30+ iu's 5+ days a week.

- Diet:
5iu hgh sub-q upon waking
1mg sermorelin sub-q upon waking
120mcg clenuterol (pyramid up to this dosage)
75mcg T3 taken on an empty stomach 30 mins before breakfast
10iu humalog IM immediately before breakfast
1. 2 cups egg whites, 1 cup oats, 1 fruit
2. 8oz chicken breast, 1 sweet potato
3. 8oz lean ground beef, green vegetables
4. (pre workout)
    -200mg caffeine
    -50mg primatene (please note: gauge your tolerance to beta 2 adrenergic agonists as well as stimulants in general before mixing these          with clen)
     Meal: 50g whey protein, 1 cup oats
6. (intra workout)
    - immediately before working out, 10iu humalog IM, 10iu humulin-R subq
    - drink shake containing 25g whey, 100g dextrose, creatine, BCAA's during workout
    - NOTE: if doing post workout cardio, keep a gatorade or another 50g dextrose on hand while on treadmill/stair mill/etc in case hypoglycemia before time to get post workout shake. also one may consider around 10iu's of nalbuphine prior to cardio.
7. (post workout)
    -10iu hGH IV
    -1mg sermorelin sub-q
    - drink shake containing 50g whey, 50g dextrose, 1/2 cup oats
8. (90 mins PWO) 8 oz chicken breast, 1 cup grits or white rice, add a fruit if feeling hypo
9. 8oz chicken breast, 1 sweet potato
10. (before bed)
     -5iu hGH (if possible, this is least important)
     -1mg sermorelin
     - 50g casein


Drug Protocol
- Diet should last 16 weeks but begin drug protocol 20 weeks in advance. so for the first 12 weeks:
   - 2,000mg testosterone cyp
   - 1,000mg deca durabolin
   - 1,000mg equipoise
   - 10iu+ hGH
   - 10iu insulin upon waking, 15iu insulin pre workout
- For the next 4 weeks:
   - 2,000mg test prop per week
   - 700mg trenbolone acetate per week
   - 700mg primobolan enanthate per week
   - 700mg masteron dipropionate per week
   - 5iu hGH in AM, 10iu hGH post workout, 5iu hGH before bed
   - 10iu insulin AM, 10iu insulin pre workout
   - 1mg sermorelin in AM and postworkout
   - 120mcg clenbuterol
   - 75mcg t3
- For the next 4 weeks:
   - 1,050mg trenbolone acetate per week
   - 1,000mg priomoblan enanthate per week
   - 1,000mg masteron dipropionate per week
   - 5iu hGH AM/10iu hGH pwo/5iu hgh before bed
   - 1mg sermorelin AM and pwo
   - 120mcg clenbuterol
   - 75mcg t3
* drop hgh about a week out

Obviously this does not include depletion or carb up protocols as, to truly "nail" those, it requires an individual level of knowledge about one's own body. Furthermore I did not include diuretic and plasma expander info because - quite frankly - I don't want someone to kill themselves.