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- 67 total at 17% fat = 55.61kg lean and 11.39kg fat
- - 2kg fat = 55.61 lean + 9.39 fat = 65kg at 14.45% fat
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- 72 total at 22.5% fat = 55.8 lean and 16.2kg fat
- - 2kg fat = 14.2/0.70 = 20.29% fat
- - 3kg fat = 13.2/0.69 = 19.13% fat
- - 4kg fat = 12.2/0.68 = 17.94% fat
- ====================================================================
- BMR = 1620 kcal per day * 1.4 for moderate activity = ~2200 kcal per day
- 1kg fat = 7,700 kcal
- 4kg fat over 30 days = (7700*4)/30 = 1026 per day = ~1200 kcal per day to eat!
- 3kg fat over 45 days = (7700*3)/45 = 513 per day = ~1700 kcal per day to eat.
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