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Optimal isolated nutrients list.

By: a guest on Mar 14th, 2013  |  syntax: None  |  size: 2.46 KB  |  views: 371  |  expires: Never
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  1. TOTAL MACROS example for 1800kcal
  2. Fat     60%
  3.         mix of 25% sat lcfa, 25% sat mcfa and 50% monounsat
  4. Protein 30%
  5.         mix of amino acid profile (>=) egg protein
  6. Carb    7%
  7.         mix of 25% glucose, 25% fructose, 50% lactic acid
  8. Fibre   3%
  9.         mix of 25% insoluble, 75% soluble fibre
  10.  
  11.  
  12. Mix Type 1 - breakfast/lunch (day) to be taken 2x daily
  13.  
  14. 40g Mixed Fats                  ~360kcal fat
  15. 45g Mixed Amino Acids           ~180kcal protein
  16. 10.5g Mixed carbohydrates       ~42kcal carbs
  17. 6g  Mixed Fibre                 ~18kcal fibre
  18. Vitamin C (ascorbic acid)       ~200mg
  19. Vitamin D3 (calciferol)         ~1,000IU
  20. Vitamin K1                      ~500mcg**
  21. Vitamin E, full spectrum        example mix*
  22.         (d-alpha .pherol)       ~130mg
  23.         (d-beta .pherol)        ~7mg
  24.         (d-delta .pherol)       ~106mg
  25.         (d-gamma .pherol)       ~150mg
  26.         (d-alpha .trienol)      ~4mg
  27.         (d-beta/delta .trienol) ~5mg
  28.         (d-alpha .trienol)      ~16mg
  29. Magnesium (as AA chelate)       ~400mg
  30. Iron (haem)                     ~4mg***
  31. Potassium (as chloride)         ~1000mg**
  32. Sodium (as chloride)            ~1000mg**
  33. Butyrate (as potassium buty.)   ~250mg
  34. Choline (as citocholine)        ~250mg
  35. ALCAR                           ~250mg
  36. A-Lipoic Acid (lipoyllysine)    ~25mg
  37.                                
  38.                
  39.  
  40. Mix Type 2 - dinner (night) to be taken 1x nightly
  41.  
  42. 40g Mixed Fats                  ~360kcal fat
  43. 45g Mixed Amino Acids           ~180kcal protein
  44. 10.5g Mixed carbohydrates       ~42kcal carbs
  45. 6g  Mixed Fibre                 ~18kcal fibre
  46. Vitamin A (retinol)             ~10,000IU
  47. Vitamin K2 (MK-7)               ~50mcg**
  48. B1 (thiamin)                    ~2500mcg
  49. B2 (riboflavin)                 ~8500mcg
  50. B3 (niacin)                     ~60mg
  51. B5 (pantothenic acid)           ~15mg
  52. B6 (pyridoxal phosphate)        ~4mg
  53. B9 (folate)                     ~600mcg
  54. B12 (methylcobalamin)           ~150mcg
  55. Biotin                          ~50mcg
  56. Calcium (as AA chelate)         ~400mg***
  57. Phosphorus (as AA chelate)      ~2500mg
  58. Potassium (as chloride)         ~2000mg**
  59. Sodium (as chloride)            ~2000mg**
  60. Zinc (as AA chelate)            ~40mg
  61. Copper (as AA chelate)          ~10mg
  62. Manganese (as AA chelate)       ~6mg
  63. Selenium (selenomethionine)     ~300mcg
  64. Chromium (nicotinate chelate)   ~100mcg
  65. Vanadium (nicotinate chelate)   ~50mcg
  66. Molybdenum (as AA chelate)      ~50mcg
  67. Boron (as AA chelate)           ~1mg
  68. Silicon (as AA chelate)         ~1mg
  69. Creatine (monohydrate)          ~1500mg
  70. Taurine                         ~500mg
  71. Phosphatidylserine              ~200mg
  72. CoEnzyme Q10                    ~50mg
  73. Arachidonic Acid                ~500mg
  74. Eicosapentaenoic acid           ~500mg
  75. Docosapentaenoic acid           ~100mg
  76. Docosahexaenoic Acid            ~1000mg
  77. Astaxanthin                     ~20mg
  78. Iodine (potassium iodide)       ~900mcg
  79. Uridine (as -5'-Monophosphate)  ~150mg
  80. Melatonin                       ~500mcg
  81.  
  82.  
  83. Mix Type 3 - Female Extras
  84.  
  85. Iron (haem)                     ~18mg
  86. B6 (pyridoxal phosphate)        ~1mg
  87.  
  88.  
  89. * vary depending on source
  90. ** covers RDI across type 1 and 2 mixes
  91. *** below the RDI for reasons cited later
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