Helen

Her full routine.

==============
+STRETCHING:
==============

Initial Stretch:
https://instagram.com/p/10eJVWD8Mn

Cat Stretch:
http://www.brobible.com/wp-content/uploads/2013/10/shawn-johnson-cat-stretch.jpg
(ok, she's doing it but she lost the pose calling the Brat, shame on her, Vi was ready in the room, she didn't need call her)

Knee To Chest:
http://www.orthowilmington.com/assets/images/exercise/ball.jpg

Hamstring Stretch
http://blog.finishline.com/wp-content/uploads/2014/03/booty-buster-3.jpg

Calves Stretch:
https://instagram.com/p/x4zUVhmkVC/

--Sprinter Stretch (maybe it's redundant because look similar to lunges):
https://s.yimg.com/cd/resizer/2.0/FIT_TO_WIDTH-w645/e62ce06c73fa40247b3513b67b429d18accb7b12.jpg
Idk what she's doing here but it's not bad
https://s.yimg.com/cd/resizer/2.0/FIT_TO_WIDTH-w645/774f58c826bad4d190175729fa8f8fa3c0636b4a.jpg
https://s.yimg.com/cd/resizer/2.0/FIT_TO_WIDTH-w645/279630e98619c8d7ac559dc6ee0cc893edef050f.jpg

Piriformis Stretch:
http://www.carlespineinstitute.com/assets/images/exercise_images/015.jpg
http://www.prizmdevelopment.com/assets/images/exercise/back_piriformis.jpg

--Band Stretch (is meh for me, but could work):
http://www.nhs.uk/Livewell/c25k/PublishingImages/HOW%20TO%20STRETCH%20AFTER%20A%20RUN/ITB-stretch.jpg
http://www.therapeuticassociates.com/wp-content/uploads/standingITBand.jpg
https://hppb.kaiserpermanente.org/static/health-encyclopedia/en-us/kb/media/medical/hw/h9991327_001.jpg

==============
+YOGA:
==============

Actually, any pic from @kelsmantra and/or @cbquality.

Bharadvajasana
http://upload.wikimedia.org/wikipedia/commons/f/fc/Bharadvajasana1_%28cropped%29.JPG

Chils Pose
http://www.ourfitnesshouse.com/images/tay-childs-n-550.jpg

Navasana:
http://aboutyoga.in/wp-content/uploads/2013/12/navasana5.jpg

Prone Cobra Pose:
http://2.bp.blogspot.com/-d4QII1NOuX8/T9EGNPX97tI/AAAAAAAAAEo/hiY9sqp7l18/s1600/prone-floor-cobra.jpg
http://www.drpaulose.com/wp-content/uploads/cobra-pose.jpg
http://blog.finishline.com/wp-content/uploads/2014/03/booty-buster-19.jpg
http://thumbs.dreamstime.com/z/woman-exercise-yoga-pose-isolated-19845394.jpg

Facing Dog Pose (the final pose could work too)
http://thumbs.dreamstime.com/z/young-woman-training-yoga-upward-facing-dog-19845402.jpg
http://thumbs.dreamstime.com/z/pretty-woman-yoga-pose-three-legged-downward-facing-dog-pos-position-isolated-white-studio-background-33579478.jpg
http://thumbs.dreamstime.com/z/pretty-woman-yoga-pose-upward-facing-dog-position-isolated-white-studio-background-33579490.jpg

Halasana:
http://www.yogateca.com/wp-content/uploads/2013/11/halasana-postura-arado.jpg
http://yogaspiritfestival.weebly.com/uploads/3/0/3/7/30374927/9700003_orig.png

Pigeon Pose:
https://instagram.com/p/uRerhGsE99/

King Pigeon Pose:
https://instagram.com/p/16FgddD8N4/

Hanumanasana Split:
https://s-media-cache-ak0.pinimg.com/736x/77/fd/3b/77fd3b41add02eabd719fe08bcce79ac.jpg
https://lh4.googleusercontent.com/-KpIneOsXOh4/UyNZE-Vx__I/AAAAAAAAaM8/LAyYUeK1bMU/big-booty-splits-p2-5.jpg
http://i0.wp.com/www.brobible.com/wp-content/uploads/2013/10/sexy-yoga-1.jpg
http://www.gaiamtv.com/pose/front-splits-pose-hanumanasana

Full Split:
http://www.inflexwetrust.com/wp-content/uploads/2011/09/IFWT_Cakes3.png

Vertical Split:
https://s-media-cache-ak0.pinimg.com/736x/e8/02/a9/e802a978b6e00e11575f470f6a3e1846.jpg
https://instagram.com/p/1jGeK3j8C6/

Handstading Split:
http://28.media.tumblr.com/tumblr_lvybz7LJtS1r74jgeo1_1280.jpg
http://www.answersfrommen.com/wp-content/uploads/2014/08/best-butt-2014-coco-austin03.jpg

Warrior I Asana (maybe it's redundant because look similar to lunges):
http://www.christinethompson-blog.com/wp-content/uploads/2008/09/yoga-pose-warrior-1.jpg
http://previews.123rf.com/images/wisky/wisky1107/wisky110700034/10104207-young-woman-training-in-yoga-pose-warrior-asana-isolated-Stock-Photo.jpg

Warrior III Asana:
http://i.dailymail.co.uk/i/pix/2014/09/23/1411450815906_wps_26_Leonard_and_Amy_make_and_.jpg
http://www.ourfitnesshouse.com/images/warrior-3.jpg
http://www.yogavibes.com/wp-uploads/2013/01/online-yoga-yogavibes-yoga-online-warrior3.png
https://thechive.files.wordpress.com/2013/12/yoga-final-28.jpg

Natarajasana, Dandayamana Dhanurasana
https://thechive.files.wordpress.com/2013/12/yoga-final-15.jpg

Dandayamana Konasana:
http://thumbs.dreamstime.com/z/stock-photos-sexy-woman-stand-cover-smile-camera-22407553.jpg
http://thumbs.dreamstime.com/z/royalty-free-stock-photography-woman-stand-cover-exercise-yoga-pose-22416497.jpg
http://thumbs.dreamstime.com/z/royalty-free-stock-photography-woman-stand-cover-doing-yoga-pose-22416507.jpg
http://thumbs.dreamstime.com/z/stock-image-woman-stand-cover-look-camera-22407551.jpg
https://thechive.files.wordpress.com/2013/12/yoga-final-19.jpg

Ardha Uttanasana
http://thumbs.dreamstime.com/z/royalty-free-stock-image-woman-stand-yoga-pose-flat-back-19436986.jpg

Bakasana
http://leeela.com/wp-content/uploads/2013/04/IMG_1127-bakasana-bw.jpg

Nidrasana
https://instagram.com/p/p6tLqSsE6Q/
https://scontent.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/11007975_682107651898610_1754620836_n.jpg
https://scontent.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/11022819_630125883785168_2043032011_n.jpg

Another one:
http://scontent.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/11055459_384047335134092_1472131163_n.jpg

Scorpion Pose
https://instagram.com/p/1nzhPuD8O0
https://thechive.files.wordpress.com/2013/12/yoga-final-0.jpg
https://farm5.staticflickr.com/4031/4502132770_85da57f4ca_b.jpg

Bends Asana
http://thumbs.dreamstime.com/z/stock-photo-young-woman-doing-bends-yoga-asana-22481250.jpg

Eka Pada Koundinyasana II (the I is cool too)
http://thumbs.dreamstime.com/z/woman-arm-balance-yoga-eka-pada-koundiyanasana-19877682.jpg
http://blog.yogasynergy.com/wordpress-content/uploads/2010/04/Synergy-Seq-1427.jpg
http://static1.squarespace.com/static/52f019e1e4b084249902a2cd/t/53a0b6dce4b0ba2ac7923d0d/1403041520580/eka+pada+koundinyasana

Karnapidasana
https://rebootingkaye.files.wordpress.com/2014/03/karnapidasana-ear-pressure-pose.jpg
http://weeklyhubris.com/wp-content/uploads/2011/03/Boleman-H-Karnapidasana.jpg

Pindasana
https://c2.staticflickr.com/6/5267/5561638359_5355a50e5e_b.jpg

Tittibasana
https://farm6.staticflickr.com/5268/5562212688_6fc3550e96_b.jpg
https://c1.staticflickr.com/5/4019/4501498379_5c19fed93b_b.jpg
https://c2.staticflickr.com/2/1404/5165993294_d5b67ce137.jpg
https://farm3.staticflickr.com/2700/4502133986_e068d43418_b.jpg

Eka Pada Sirsanana Uttanasana
https://farm5.staticflickr.com/4018/4502133304_4279f964de_b.jpg

Eka Pada Sirsasana
https://untamedyawp.files.wordpress.com/2009/12/jason-0719.jpg

Dwi Pada Sirsasana
http://more.yogobe.com/wp-content/uploads/2013/04/Yogaworks7.jpg

==============
+WORKING OUT:
==============

Squatting
http://getthisstrength.com/wp-content/uploads/2013/10/Fix-Your-Hip-Pain-From-Squatting.jpg
https://s-media-cache-ak0.pinimg.com/736x/d7/75/6c/d7756c13c5a1e72d39a8dd504979f557.jpg
https://www.fitneass.com/wp-content/uploads/2014/07/Jen-Selter-squat.jpg

Montain Climbers
http://strongboardbalance.com/wp-content/uploads/2013/09/MountainClimbers.jpg
http://jennfit.ca/blog/wp-content/uploads/2011/01/082.jpg
(Whoa, a mirror is awesome idea >:D.)

Standing Mountain Climbers
http://www.fitbie.com/sites/default/files/standing-mountain-climber-a-ex.jpg
http://www.fitnesssutra.com/wp-content/uploads/2015/02/standing-mountain-climber.jpg
(maybe aren't the best angles, but you can get the idea)

Stair Climbers
https://instagram.com/p/zi5d52mkTU/

Lunges:
http://www.womenshealthmag.com/files/wh6_uploads/images/new-lunges-02.jpg
http://media-cache-ec0.pinimg.com/736x/f6/5c/5d/f65c5d257fbac0edb0325322bd4ea340.jpg

Deep Lunges:
https://s-media-cache-ak0.pinimg.com/736x/74/6d/8c/746d8c9087c7310c457f2b433690b05f.jpg
https://instagram.com/p/2EM1cZD8Fs/

Lateral Lunges:
https://drnaorozco.files.wordpress.com/2009/12/side_lunges_exercise.jpg
http://martamontenegro.com/wp-content/uploads/2012/04/side-lunge-2.jpg
http://www.therapeuticassociates.com/wp-content/uploads/sideLunge2.jpg

"Open Butt" Lunges:
http://www.womenshealthmag.com/files/wh6_uploads/images/new-lunges-07.jpg

Donkey Kicks Lunges:
http://cdn.rsvlts.com/wp-content/uploads/2013/09/34010816ced111e2a58122000a9d0ed5_7.jpg
http://img.youtube.com/vi/OxEFWOIW9XM/0.jpg

Speed Skater:
http://www.coreexercisestudio.com/wp-content/uploads/2010/02/1001-skaters.preview.jpg

Left/Right Side Crunches:
http://some-like-it-raw.com/wp-content/uploads/2012/03/Side-Crunch-B.jpg
http://www.fitmoves.com/IndoorCycling/images/Exercise%20Dictionary/SideCrunch2.jpg

Well, actually any @JenSelter pose.

Bonus:
http://2.bp.blogspot.com/-5525qV3WsrI/U54OjYFMaRI/AAAAAAAABdk/28hoOBnvOKw/s1600/jen-selter-3021454.jpg

AND RESTING, because she deserve it too...
https://s-media-cache-ak0.pinimg.com/736x/d8/03/57/d8035784195b2656976f5c4f3c03494a.jpg
...Before she fucks Vi.

===============

+ Moar good butt yoga poses:
Sasangasana, Janusirsasana, Utkatasana, Astavakrasana

+ Moar Pics:

https://thechive.files.wordpress.com/2013/12/yoga-final-9.jpg
https://thechive.files.wordpress.com/2013/12/yoga-final-21.jpg
https://thechive.files.wordpress.com/2013/12/yoga-final-6.jpg

http://s1.totalprosports.com/wp-content/uploads/2013/12/yoga-final-5.jpg
https://thechive.files.wordpress.com/2013/12/yoga-final-7.jpg

http://i0.wp.com/www.brobible.com/wp-content/uploads/2013/10/sexy-yoga-5.jpg
http://i0.wp.com/www.brobible.com/wp-content/uploads/2013/10/sexy-yoga-3.jpg
http://i0.wp.com/www.brobible.com/wp-content/uploads/2013/10/sexy-yoga-13.jpg

+ PLUS: maybe meh poses, but could work:

Backbend: https://instagram.com/p/z5P2LCD8Hl
Parivrtta: http://indusyog.com/file/2014/12/parivrtta-parsvakonasana.jpg
Triangle Pose: http://www.ourfitnesshouse.com/images/tay-triangle-n-500.jpg
Pyramid Pose: http://www.ourfitnesshouse.com/images/yoga-blonde-pyramid-pose.jpg
Eagle Pose: http://thumbs.dreamstime.com/z/pretty-woman-yoga-pose-eagle-pose-position-isolated-white-studio-background-33579565.jpg

==================