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- 1.5 c rolled oats
- 0.5 c sunflower seeds
- 0.75 c chocolate chips
- 0.5 c whole wheat flour
- 0.25 c flax meal
- 0.25 wheat bran
- 0.25 c honey
- 3 T shortening
- toast oats and sunflower seeds
- let everything cool
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