And I for attention live a long day in love gay and more more specialist doctors going to snap that’s what happens is either muscle in your living you get little micro tears Maxx Test 300 only on the center portion of the rat and well we know we know that size starts with micro damage to the muscle if you're not doing anything in your workout because smaller muscle damage there's nothing to repair there's no reason to come back bigger stronger so that's where it all starts so if you think about it more time again this bicep curl some people that are you the most important.
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