‘Diet staples’   unprocessed meats (ideally wild/grass-fed), particularly organ meats like liver   fish (ideally wild)
Bayesian Bodybuilding 2016
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 poultry (ideally wild/flax-fed), particularly organ meats like liver  unprocessed bone broth  eggs (preferably from flaxseed fed/free-range chickens)   non-starchy vegetables   berries  fermented, non-cheese dairy products (e.g. kefir, yogurt, quark)   pure coconut products  avocado  pure olive products  herbs & spices, gelatin, decaff coffee, decaff tea, herbal tea, seaweeds, nori, vinegar (all kinds) Tier 2 ‘Healthy additions’  whole fruit (all kinds)  non-fermented dairy (e.g. whole milk, cottage cheese, cheese, (grass-fed) butter)  fermented, sprouted or soaked whole grains (e.g. Sourdough/Ezekiel bread, soaked legumes/oatmeal/rice)   soaked and dry roasted nuts/seeds (notably chia seeds and broken/milled flax seed)  potatoes (all kinds, incl. all similar root vegetables)   fermented soy products (e.g. natto, tempeh)   80+% pure chocolate