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  1. Ice Cream Fitness Novice 5x5 Fullbody
  2.  
  3. Workout A
  4. Squat 5x5
  5. Bench Press 5x5
  6. Barbell Row 5x5
  7. Barbell Shrug 3x8
  8. Skullcrusher 3x8
  9. Chins 3x5-8
  10. or Striaght Bar Curl 3x8
  11. Hyperextention 2x10
  12. Kneeling Cable Crunch 3x10-20
  13.  
  14. Workout B
  15. Squat 5x5
  16. Deadlift 1x5
  17. Standing Press 5x5
  18. Barbell Row 5x5 -10%
  19. CGBP 3x8
  20. Straight Bar Curl 3x8
  21. Kneeling Cable Crunch 3x10-20