Personal Fitness

-knocks on door-

-door opens-

-cheerfully- “Hello! I’m your new personal trainer, nice to meet you!”

 -pause-

“Oh...-clears throat- it seems I caught you right out of the shower. I’m sorry. I usually don’t arrive so early, but...yeah.”

-pause-

-quickly- “No! No, it’s perfectly okay! Totally my fault. At least, now, I know what I’m working with! -laugh- But anyway, why don’t you go get dressed and I’ll get everything set up, okay? Okay.”

-rustling-

-clap once- “Alright! You look ready to work up a sweat now!  Nah, shirtless is fine.-impish- You really should have waited on that shower, though. I plan on using you hard this morning.”

-rustling-

“First, we’ll start with some stretches. Place your feet a shoulder’s width apart, raise your arms and, bending at the waist, lean to the left and try to touch the side of your foot with your hand. -quiet grunt- And back up...and to the right. -quiet grunt- And back up. And again to the left...up...right...up...left...that’s it! Try to reach a little bit further each time...good!”

-rustling-

“Okay, now some upper body twists. Keep your legs spread and your arms up, but instead of leaning, you’re going to twist at the waist and bring your hands to the opposite hip. So, twist to the left -huffed breath-, and twist to the right -huffed breath-. Don’t go too fast, or you might pull something. And we don’t want that this early on! -laugh-”

-pause-

-sternly- “Hey now, you have to keep your feet planted. And try not to move your hips while twisting. Here, I’m just gonna stand in front of you and grab your hips so you can’t...there we go! Perfect! -teasing- And the view isn’t bad either.”

-pause-

-laughing- “ Ah, professionalism is for office jobs. I try hard to form a relationship with my trainees. Makes for a more relaxed atmosphere and better results. But anyway, a few more twists, and we’ll move on.”

-pause-

-clap once- “Awesome! Now, side lunges!  Arms up, and we’re gonna step our left foot out while keeping the right planted, and then we’re gonna bend the left knee until we feel a pulling sensation in the inner thigh, and hold....hold...and up! And bring the left back in and step out with the right; bend until that pull and hold...hold...fantastic! And again...a bit deeper this time.”

-pause-

“Well, you should be feeling an almost achy pull in this area right here...between your knee and groin. Come here; put your hand there, in the center of my inner thigh. Now feel that muscle as I bend my knee and stretch...you feel that, tightening up? It should be tense the whole length of the thigh from bottom...to top. Almost quivering from the exertion. That’s how you know it’s good.”

-rustling-

“And stretching is done!”

-pause-

-laughing- “Aw, don’t tell me your tired already! We haven’t even gotten to the good stuff!”

-pause-

-sighing dramatically- “Fine, we’ll do the floor stuff first. Whiner. Come one, on the floor, hands and knees.”

-rustling-

“We’ll begin with planking. What you’re gonna do is place yourself in the position you’d need to do push-ups...good. And you’re just gonna hold it.”

-pause-

-scoff- “Yeah it’s easy...for the first half a minute or so. Even those who can do upwards of a hundred push-ups still get tired after a few minutes of planking.”

-pause-

“Because, it’s motion, held motionLESS. Gravity pulls you down, and if you lower yourself, you can build the momentum to come back up. Almost like a pendulum effect. But in planking, you’re fighting gravity and your own body weight, locking it into position with muscles used to motion.”

-pause-

-smug- “See? You’re arms are already starting to tremble. Keep your back straight. No dipping or arching. I should be able to lie under you and have no parts of your body touching mine.”

-pause-

-impish- “You want me to check your form like that? Tempting offer, but I feel you might ‘accidentally’ fall on me. Plus, it looks like there’s one body part that’ll touch me, no matter how straight your back is. Advice for next time? Wear tighter shorts, or underwear.”

-pause-

-easily- “Nah, it’s fine. Happens all the time. Now, just a little bit longer, and we’ll move on.”

-pause-

“Okay, you can stop. Don’t drop to the floor, just pull in your knees and sit up.”

-pause-

-sultry- “Now you’re feeling it. Breathing heavy and sweating. Doing good? Since it’s our first session together, we’re not gonna push much more. One more exercise and we’ll call it a morning. Sound good? Awesome.”

-rustling-

“Now for a classic; sit-ups. Your core muscles are all warmed up now, and ready for a good, hard, ride, don’t you think? So, lie on your back, bend your knees, and plant your feet. Perfect.”

-shuffling-

“I know most people sit on the person’s feet during sit-ups, but I find I have better control when I sit between their knees and wrap my arms around their legs. Is that okay?”

-pause-

-smiling- “Fantastic. So spread your legs, and I’m gonna sneak in here and place my legs on the outside of yours, going under your knees...”

-shuffling-

“Alright. Now I’m going to hunch my shoulders and wrap my arms under your knees and press against the top of them. This adds an extra layer of resistance, and allows for a better work-out.”

-pause-

-wickedly- “Yes, I realize it places my head closer to your hips. That shouldn’t be a problem, as your hips should not be leaving the floor for this exercise.”

-pause-

-smiling- “Wonderful. Let’s begin. And...one, and...two, and...three, and...hm?”

-pause-

-chuckling- “No, I hadn’t realized my breath was leaking through the fabric of your shorts. Must be pretty thin material. And baggy enough that it slides up your thighs and bunches at the groin when you have your legs bent like this. Kinda revealing, if you ask me.”

-pause-

-wicked laugh- “And it does not hide well the fact that you clearly fine my laugh attractive.”

-pause-

-kindly- “No need to be embarrassed. I find it flattering. Now, I didn’t tell you to stop your sit-ups. Unless...-sultry- Unless you’d like to try planking again. And I’ll even check your form this time.”

-pause-

-flirty- “Perfect. Let me even the playing field a bit first.”

-rustling-

-sighing happily- “Mm, no matter how comfortable a sports bra is, it still feels nice to take it off.”

-shuffling-

-soft moans throughout- “Oh wow, you’re hands are big. Covering almost all of my...-gasp- Don’t squeeze so hard, please. My tits are tender tits. -giggle- Fuck, I could let you play with my breasts all day -sharp moan- Especially when you tease my nipples with your tongue, just like...that!”

-moaning and gasping however long-

-breathless- “Okay, okay. Stop. Stop, stop, stop. -shaky laugh- Shit, your mouth...-clears throat- Maybe another time. -flirty- For now...planking position, baby.”

-shuffling-

-whispering- “Mm...perfect. Now, hold absolutely still so I can...-soft grunt-”

-shuffling-

-coyly- “I’m backwards? -sarcastic gasp- Now how did that happen? -low chuckle- Relax, baby. I’m right where I want to be. And right where YOU’LL want me to be in just a second.”

-soft kiss-

-pleased- “I knew your cock would be touching me if I did this. The fact that, like this, it’s touching my mouth and not my hips is completely irrelevant, don’t you think? Keep your hips up, baby. Back straight while I tug your shorts down just enough to...-happy hum- Very flattering indeed.”

-pause-

-sympathetic cooing- “Aw, look at how much your abs are trembling. It’s making your cock twitch. -smirking- Or is that me, raising my head just a little bit so my lips graze your tip with every word I speak? -chuckle- Then I wonder what will happen when I do this...-soft licking and sucking-

-slightly muffled laugh- “Careful, baby! Don’t collapse on me; I’d suffocate! Just keep the position and let me suck your cock for a bit.”

-licking, sucking, soft moaning-

-moaning softly throughout, teasing- “You suddenly got so loud, baby? Why? Is it because of my tongue, teasing that place just under the head of your cock? -soft lick- Or is it because I just slipped a hand down my pants and am stroking myself under them, right in front of your eyes?”

-sucking, moaning, ect. for however long-

-sharp gasp and loud shuffling-

-wicked chuckle- “Got tired, did you? At least you rolled to the side before you collapsed. Alright, baby, just lay back. I’ll take care of the rest.”

-rustling-

-laughing- “Fuck, I soaked through both my panties and my yoga pants. I gotta go out in public in these after this!”

-pause-

-laughing- “Shut up! That’s not the point! Just...shut up. Shut up and fuck me.”

-pause-

-smug- “Yeah, that caught your attention. Come on, big boy; one last stretch. Hip arches.”

-pause-

-smiling- “They are a very real thing. Now, grab my hips and hold me while I straddle your waist.”

-shuffling-

-shaky sigh- “Fuck, that’s it. I can feel the head of your cock brushing against my clit like this. -soft moan- Feels so good...”

-loud, sharp, moan-

-shaky and moaning- “Motherfucker...slamming me down on your cock like that...shit! And it seems you know exactly what hip arches are. Fucking...fuck!”

-moaning, gasping, ect. for however long-

-panting and moaning throughout- “God, your thrusting up so hard...making my tits bounce enough to hurt...no no, don’t slow down! I like it. Fuck, I love it! -sharp moan- Shit...that’s it! Rub my clit harder. Faster! Don’t stop, please...ah! Fuck...fuck...gonna come, gonna come! Come with me...coming...shit!”

-moan, groan, ect, to orgasm-

-panting-

-breathless laugh- “Well, I don’t know about you, but I think that was an excellent first session. I, personally, cannot wait to see what improvements we can make to your strength and stamina in the future.”

-shuffling-

-still slightly breathless- “But, I have another appointment in an hour and a half, and I need to change clothes and shower before I get there. So, you go ahead and treat yourself to another shower and some water, and I’ll see myself out. Can’t wait for our next session in a few days! Later!”

-door opens and closes-

-end-