Parrot forcing is a less commonly used method, since the acts of parroting and puppeting tulpas are somewhat controversial, and their effectiveness is up for debate. I personally find this to be the most efficient method for myself, although it does have its cons compared to other methods. Our personalities today are largely defined by our experiences and memories as a person. We aren’t just born with personality traits -- genetic predisposition aside. The goal of parrot forcing is to allow our tulpa to experience life so it can develop a personality in a similar way we do. Where other methods of personality forcing involve telling your tulpa how to act, parrot forcing involves letting them experience how to act through parroting/puppeting. What do you do while you puppet your tulpa? Whatever you want. Make her walk, make her talk. Take her places in your wonderland, force food and games for her. Act through her the way you think she would act. Is she lovable and sweet? Have her hug you whenever you visit her in your wonderland. Is she totally tsundere? Make her act like she wants nothing to do with you (but really she does). You’re basically kind of roleplaying her using her body, while you’re with her in your body. When you start to feel like you’re really getting used to this exercise, possibly in a few days, stop puppeting cold turkey and let your tulpa take the reigns. The advantage of this method is that with it you can tackle personality, speech patterns, gait, and many other behavioral things all at once. The disadvantage of this method is that you may feel like you missed out on watching your tulpa grow from scratch through it’s own will and intentions.