how can make fitness

you don't want to break a hip people that are older and break their hips it's usually downhill from there said to say but I've seen many people that were aging is still have their mind about them still have a lot like and then they slip and fall and break a hip and then this just downhill from there and some people die some people make it but the quality life changes so much so as women we must protect our homes watt burying exercises help are bombs helps keep the muscles attach everything it’s it's really is the way to go ladies okay so today .
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