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- Download The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer by Dr Michael Mosley (Author), Mimi Spencer (Author) PDF
- Book Description
- THE OFFICIAL 5:2 DIET
- IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT?
- WITH THE FAST DIET IT IS.
- This revolutionary new approach to weight loss really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men).
- Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart disease and cancer.
- Dr Michael Mosley, the medical journalist who first alerted the world to the Intermittent Fasting phenomenon, presents the fascinating science behind the 5:2 diet. Mimi Spencer, award-winning food and fashion writer, explains the practicalities of how to go about it.
- The Fast Diet also includes a calorie counter, full colour section, and a whole section of Fast 500 and Fast 600 menu plans which will enable you to incorporate this groundbreaking weight-loss system into your daily life.
- Product details
- PDF: 256 pages
- Publisher: Short Books (10 Jan 2013)
- Language: English
- ISBN-10: 1780721676
- DOWNLOAD
- http://rapidgator.net/folder/1455515/Ebook Download.html
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