wo

Bicep + Back
>3x12 DB Bicep Curls
>3x12 Hammer Curls
>3x12 BB Curls
>3x12 BB Bent Over Row
>3x12 DB Bent Over Row
>3xf Pull ups
>3x5 Deadlift
>3x12 BB Shrugs

Chest + Tricep
>3x12 EZ Bar Skullcrushers
>3x12 EZ Bar Incline Bench
>3x12 Tricep Overhead
>3x5 Benchpress
>3x12 DB Chest Flies
>3x12 DB Bench Press

Shoulder + Leg
>3x5 OHP
>3x12 DB Front Raises
>3x12 Arnold Press
>3x12 Leg Press
>3x5 Squat
>3x12 DB Lat Flies